7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Leanne Kok (#1159)
Finished
TIME:  13:26:24
Place
152  OF 464
Female
13  OF 41
35-39
2  OF 6

Swim 01:15:03 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:59
Swim 1.9k 00:37:11 00:37:11 82 6 1 3.06 / 19:34 08:19:10
Swim 3.8k 00:37:52 01:15:03 75 5 1 3.03 / 19:45 08:57:02

T1 00:10:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:22 01:25:25 332 26 4 - / - 09:07:24

Cycle 07:12:52 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:03 01:27:29 323 24 4 23.25 / 02:34 09:09:28
Bike 13.3k 00:28:49 01:56:18 302 19 4 25.84 / 02:19 09:38:17
Bike 34.8k 00:46:41 02:43:00 309 19 5 26.91 / 02:13 10:24:59
Bike 73k 01:29:43 04:12:43 302 17 5 26.18 / 02:17 11:54:42
Bike 84.8k 00:30:25 04:43:08 334 24 5 25.73 / 02:19 12:25:07
Bike 100k 00:35:15 05:18:24 332 24 5 25.75 / 02:19 13:00:23
Bike 111k 00:32:54 05:51:19 302 22 5 25.04 / 02:23 13:33:18
Bike 132k 00:49:36 06:40:55 294 21 5 25.1 / 02:23 14:22:55
Bike 172k 01:35:01 08:15:57 282 20 4 25.13 / 02:23 15:57:56
Bike 180k 00:22:20 08:38:17 288 20 4 24.94 / 02:24 16:20:17

T2 00:06:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:40 08:44:58 173 18 2 - / - 16:26:57

Run 04:41:26 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:41 08:46:40 150 11 1 11.57 / 05:11 16:28:39
Run 2.6km 00:13:08 08:59:48 145 9 1 10.51 / 05:42 16:41:48
Run 8km 00:34:19 09:34:08 143 13 1 9.76 / 06:08 17:16:07
Run 9.2km 00:06:11 09:40:19 140 12 1 9.97 / 06:00 17:22:18
Run 14.2km 00:36:31 10:16:50 147 12 1 9.27 / 06:28 17:58:49
Run 16.4km 00:15:33 10:32:24 146 12 1 - / - 18:14:23
Run 18.9km 00:16:38 10:49:02 135 12 1 9.13 / 06:33 18:31:02
Run 24.3km 00:36:03 11:25:06 131 12 1 9.1 / 06:35 19:07:05
Run 25.4km 00:06:24 11:31:30 127 12 1 9.15 / 06:33 19:13:29
Run 30.5km 00:37:15 12:08:46 120 12 1 8.97 / 06:40 19:50:45
Run 32.7km 00:15:13 12:23:59 118 12 1 8.95 / 06:41 20:05:58
Run 35.3km 00:16:44 12:40:44 112 10 1 8.98 / 06:40 20:22:43
Run 40.7km 00:37:35 13:18:20 111 10 1 8.93 / 06:42 21:00:19
Run 00:08:04 13:26:24 112 10 1 8.99 / 06:40 21:08:23