7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

NUR FARIHAH HASSAN (#1188)
Finished
TIME:  13:50:53
Place
183  OF 464
Female
17  OF 41
35-39
3  OF 6

Swim 01:33:43 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:13
Swim 1.9k 00:46:31 00:46:31 298 23 4 2.45 / 24:29 08:36:44
Swim 3.8k 00:47:11 01:33:43 277 23 4 2.43 / 24:39 09:23:56

T1 00:10:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:53 01:44:36 360 31 6 - / - 09:34:49

Cycle 06:57:52 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:58 01:46:34 265 16 3 24.33 / 02:27 09:36:48
Bike 13.3k 00:27:36 02:14:11 217 11 1 26.96 / 02:13 10:04:24
Bike 34.8k 00:43:44 02:57:56 214 8 2 28.47 / 02:06 10:48:09
Bike 73k 01:23:30 04:21:26 189 5 1 27.92 / 02:08 12:11:39
Bike 84.8k 00:24:59 04:46:26 199 7 1 27.98 / 02:08 12:36:39
Bike 100k 00:33:38 05:20:04 205 10 1 27.84 / 02:09 13:10:17
Bike 111k 00:38:45 05:58:50 236 14 3 26.19 / 02:17 13:49:03
Bike 132k 00:49:23 06:48:14 240 14 3 26.08 / 02:18 14:38:27
Bike 172k 01:33:42 08:21:56 239 15 3 25.97 / 02:18 16:12:09
Bike 180k 00:20:32 08:42:29 236 14 3 25.84 / 02:19 16:32:42

T2 00:19:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:19:07 09:01:37 439 40 6 - / - 16:51:50

Run 04:49:15 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:52 09:03:29 227 19 4 11.57 / 05:11 16:53:42
Run 2.6km 00:13:55 09:17:25 186 17 2 9.87 / 06:04 17:07:38
Run 8km 00:34:38 09:52:03 160 14 2 9.51 / 06:18 17:42:16
Run 9.2km 00:06:30 09:58:34 161 14 2 9.69 / 06:11 17:48:47
Run 14.2km 00:36:18 10:34:52 153 13 2 9.13 / 06:34 18:25:05
Run 16.4km 00:14:50 10:49:42 151 13 2 - / - 18:39:56
Run 18.9km 00:21:41 11:11:24 168 17 3 8.73 / 06:52 19:01:37
Run 24.3km 00:37:56 11:49:21 160 17 3 8.69 / 06:54 19:39:34
Run 25.4km 00:07:07 11:56:28 159 17 3 8.71 / 06:53 19:46:41
Run 30.5km 00:37:48 12:34:17 142 15 3 8.6 / 06:58 20:24:30
Run 32.7km 00:15:55 12:50:12 142 15 3 8.58 / 06:59 20:40:25
Run 35.3km 00:18:11 13:08:23 138 15 3 8.58 / 06:59 20:58:36
Run 40.7km 00:35:14 13:43:37 128 14 3 8.65 / 06:55 21:33:50
Run 00:07:15 13:50:53 128 14 3 8.75 / 06:51 21:41:06