7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Nur Abd Latiff (#1189)
Finished
TIME:  15:32:31
Place
326  OF 464
Female
29  OF 41
35-39
5  OF 6

Swim 01:48:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:12
Swim 1.9k 00:55:36 00:55:36 445 40 6 2.04 / 29:16 08:43:49
Swim 3.8k 00:53:05 01:48:42 423 40 6 2.09 / 28:36 09:36:55

T1 00:07:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:50 01:56:32 184 14 3 - / - 09:44:45

Cycle 06:48:09 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:47 01:58:20 152 8 1 26.77 / 02:14 09:46:33
Bike 13.3k 00:27:50 02:26:10 221 12 2 26.93 / 02:13 10:14:23
Bike 34.8k 00:43:21 03:09:31 201 6 1 28.6 / 02:05 10:57:44
Bike 73k 01:26:53 04:36:24 224 11 2 27.39 / 02:11 12:24:37
Bike 84.8k 00:24:34 05:00:59 224 12 2 27.58 / 02:10 12:49:12
Bike 100k 00:34:14 05:35:13 230 13 3 27.43 / 02:11 13:23:26
Bike 111k 00:32:04 06:07:17 215 12 2 26.55 / 02:15 13:55:30
Bike 132k 00:46:49 06:54:07 204 11 1 26.61 / 02:15 14:42:20
Bike 172k 01:30:55 08:25:02 200 12 1 26.56 / 02:15 16:13:15
Bike 180k 00:19:39 08:44:42 197 11 1 26.46 / 02:16 16:32:55

T2 00:18:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:18:56 09:03:38 437 39 5 - / - 16:51:51

Run 06:28:52 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:02:01 09:05:40 285 25 5 11.57 / 05:11 16:53:53
Run 2.6km 00:18:48 09:24:29 413 38 6 7.48 / 08:00 17:12:42
Run 8km 00:48:44 10:13:13 433 39 6 6.89 / 08:41 18:01:26
Run 9.2km 00:08:16 10:21:30 427 39 6 7.08 / 08:27 18:09:43
Run 14.2km 00:49:00 11:10:30 410 38 6 6.71 / 08:56 18:58:43
Run 16.4km 00:19:04 11:29:35 400 38 6 - / - 19:17:48
Run 18.9km 00:22:02 11:51:37 393 37 6 6.75 / 08:53 19:39:50
Run 24.3km 00:47:25 12:39:02 381 37 6 6.76 / 08:51 20:27:15
Run 25.4km 00:09:07 12:48:10 377 37 6 6.78 / 08:50 20:36:23
Run 30.5km 00:53:51 13:42:01 381 36 6 6.57 / 09:07 21:30:14
Run 32.7km 00:22:02 14:04:04 383 36 6 6.53 / 09:11 21:52:17
Run 35.3km 00:24:31 14:28:35 378 36 6 6.51 / 09:12 22:16:48
Run 40.7km 00:53:26 15:22:02 381 36 6 6.45 / 09:17 23:10:15
Run 00:10:28 15:32:31 385 36 6 6.51 / 09:12 23:20:44