7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Joao Serodio (#1323)
Finished
TIME:  12:35:25
Place
102  OF 464
Male
98  OF 423
45-49
17  OF 78

Swim 01:18:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:04
Swim 1.9k 00:37:55 00:37:55 98 92 14 3 / 19:57 08:20:59
Swim 3.8k 00:40:41 01:18:37 106 99 15 2.9 / 20:41 09:01:41

T1 00:06:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 01:25:16 125 117 17 - / - 09:08:21

Cycle 06:22:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:49 01:27:05 168 159 20 26.4 / 02:16 09:10:10
Bike 13.3k 00:26:14 01:53:20 133 131 19 28.43 / 02:06 09:36:24
Bike 34.8k 00:42:56 02:36:16 155 153 22 29.41 / 02:02 10:19:20
Bike 73k 01:18:14 03:54:31 127 125 19 29.34 / 02:02 11:37:35
Bike 84.8k 00:24:27 04:18:59 134 132 20 29.29 / 02:02 12:02:03
Bike 100k 00:31:36 04:50:35 132 130 21 29.22 / 02:03 12:33:39
Bike 111k 00:30:29 05:21:04 131 129 22 28.24 / 02:07 13:04:09
Bike 132k 00:45:39 06:06:43 127 126 21 28.13 / 02:07 13:49:48
Bike 172k 01:22:01 07:28:45 115 114 20 28.39 / 02:06 15:11:49
Bike 180k 00:18:35 07:47:20 111 110 20 28.26 / 02:07 15:30:24

T2 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 07:52:17 99 92 15 - / - 15:35:22

Run 04:43:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:21 07:53:39 29 28 5 11.57 / 05:11 15:36:43
Run 2.6km 00:11:19 08:04:58 45 44 6 12.3 / 04:52 15:48:02
Run 8km 00:30:03 08:35:01 60 58 5 11.23 / 05:20 16:18:05
Run 9.2km 00:05:16 08:40:17 59 57 5 11.49 / 05:13 16:23:22
Run 14.2km 00:33:53 09:14:11 75 72 10 10.4 / 05:46 16:57:15
Run 16.4km 00:13:55 09:28:06 73 70 10 - / - 17:11:10
Run 18.9km 00:15:54 09:44:00 77 74 10 10.15 / 05:54 17:27:05
Run 24.3km 00:36:46 10:20:47 83 80 13 9.81 / 06:06 18:03:51
Run 25.4km 00:07:33 10:28:20 85 82 13 9.76 / 06:08 18:11:24
Run 30.5km 00:49:01 11:17:22 122 109 15 8.92 / 06:43 19:00:26
Run 32.7km 00:16:52 11:34:14 124 111 16 8.84 / 06:47 19:17:18
Run 35.3km 00:18:39 11:52:53 125 112 16 8.8 / 06:48 19:35:58
Run 40.7km 00:35:43 12:28:37 118 107 16 8.83 / 06:47 20:11:41
Run 00:06:48 12:35:25 115 105 16 8.94 / 06:42 20:18:30