7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Fahmi Nazrin  Jamaludin (#1332)
Finished
TIME:  15:22:46
Place
309  OF 464
Male
282  OF 423
45-49
49  OF 78

Swim 01:44:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:04
Swim 1.9k 00:50:49 00:50:49 386 349 62 2.24 / 26:44 08:33:53
Swim 3.8k 00:53:39 01:44:28 385 348 60 2.18 / 27:29 09:27:32

T1 00:10:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:40 01:55:08 347 319 59 - / - 09:38:13

Cycle 07:10:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:54 01:57:02 228 218 32 25.15 / 02:23 09:40:07
Bike 13.3k 00:27:54 02:24:57 234 221 34 26.76 / 02:14 10:08:01
Bike 34.8k 00:44:12 03:09:09 239 227 36 28.2 / 02:07 10:52:14
Bike 73k 01:28:05 04:37:14 251 238 38 27.01 / 02:13 12:20:19
Bike 84.8k 00:24:59 05:02:14 251 238 38 27.19 / 02:12 12:45:19
Bike 100k 00:34:10 05:36:25 255 242 39 27.11 / 02:12 13:19:30
Bike 111k 00:36:25 06:12:50 258 243 40 25.84 / 02:19 13:55:55
Bike 132k 00:50:45 07:03:36 260 244 39 25.67 / 02:20 14:46:40
Bike 172k 01:42:25 08:46:01 284 264 44 25.11 / 02:23 16:29:06
Bike 180k 00:20:03 09:06:05 278 259 42 25.06 / 02:23 16:49:09

T2 00:14:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:18 09:20:24 393 355 62 - / - 17:03:28

Run 06:02:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:54 09:22:18 241 222 39 11.57 / 05:11 17:05:23
Run 2.6km 00:16:43 09:39:01 346 315 57 8.37 / 07:09 17:22:06
Run 8km 00:41:27 10:20:29 329 299 52 7.98 / 07:30 18:03:33
Run 9.2km 00:07:21 10:27:50 321 290 51 8.18 / 07:19 18:10:55
Run 14.2km 00:43:32 11:11:22 299 269 45 7.67 / 07:48 18:54:27
Run 16.4km 00:19:09 11:30:32 300 270 44 - / - 19:13:36
Run 18.9km 00:22:51 11:53:23 304 273 43 7.41 / 08:05 19:36:27
Run 24.3km 00:49:05 12:42:29 320 288 49 7.21 / 08:18 20:25:33
Run 25.4km 00:08:48 12:51:17 321 289 50 7.22 / 08:18 20:34:22
Run 30.5km 00:50:31 13:41:48 321 289 50 7 / 08:34 21:24:53
Run 32.7km 00:21:35 14:03:24 319 287 50 6.93 / 08:39 21:46:29
Run 35.3km 00:24:32 14:27:56 319 286 51 6.88 / 08:42 22:11:01
Run 40.7km 00:46:07 15:14:04 311 278 49 6.9 / 08:41 22:57:08
Run 00:08:42 15:22:46 309 276 48 6.98 / 08:35 23:05:51