7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

azani mat jusoh (#1343)
Finished
TIME:  14:45:07
Place
256  OF 464
Male
233  OF 423
45-49
33  OF 78

Swim 01:46:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:32
Swim 1.9k 00:50:47 00:50:47 385 348 61 2.24 / 26:44 08:39:20
Swim 3.8k 00:55:48 01:46:36 407 368 63 2.13 / 28:03 09:35:08

T1 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 01:54:40 200 185 31 - / - 09:43:13

Cycle 07:07:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:58 01:56:39 264 249 38 24.39 / 02:27 09:45:11
Bike 13.3k 00:26:41 02:23:20 164 161 24 27.83 / 02:09 10:11:53
Bike 34.8k 00:41:48 03:05:09 142 140 20 29.62 / 02:01 10:53:41
Bike 73k 01:26:28 04:31:37 190 185 27 27.9 / 02:08 12:20:09
Bike 84.8k 00:25:09 04:56:46 201 194 30 27.94 / 02:08 12:45:19
Bike 100k 00:39:15 05:36:02 256 243 40 27.1 / 02:12 13:24:34
Bike 111k 00:33:44 06:09:46 242 228 37 26.1 / 02:17 13:58:18
Bike 132k 00:55:15 07:05:02 271 254 42 25.51 / 02:21 14:53:34
Bike 172k 01:36:09 08:41:12 265 248 41 25.38 / 02:21 16:29:44
Bike 180k 00:21:07 09:02:19 267 250 41 25.25 / 02:22 16:50:51

T2 00:18:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:34 09:20:54 432 394 73 - / - 17:09:26

Run 05:24:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:17 09:23:11 342 310 55 11.57 / 05:11 17:11:43
Run 2.6km 00:14:23 09:37:34 242 221 33 9.35 / 06:24 17:26:06
Run 8km 00:33:58 10:11:32 164 150 21 9.47 / 06:19 18:00:04
Run 9.2km 00:05:57 10:17:29 156 143 21 9.75 / 06:09 18:06:01
Run 14.2km 00:38:54 10:56:24 169 153 21 8.92 / 06:43 18:44:56
Run 16.4km 00:15:30 11:11:54 168 151 21 - / - 19:00:26
Run 18.9km 00:20:13 11:32:07 175 157 23 8.64 / 06:56 19:20:40
Run 24.3km 00:44:53 12:17:01 194 174 26 8.27 / 07:14 20:05:33
Run 25.4km 00:08:25 12:25:26 195 174 26 8.25 / 07:15 20:13:58
Run 30.5km 00:53:08 13:18:35 227 203 28 7.69 / 07:47 21:07:07
Run 32.7km 00:19:11 13:37:46 231 208 28 7.63 / 07:51 21:26:18
Run 35.3km 00:19:24 13:57:11 217 194 26 7.66 / 07:49 21:45:43
Run 40.7km 00:39:33 14:36:44 203 182 25 7.73 / 07:45 22:25:17
Run 00:08:22 14:45:07 205 184 25 7.8 / 07:40 22:33:39