7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Michael Ho (#1348)
Finished
TIME:  15:03:38
Place
277  OF 464
Male
252  OF 423
45-49
39  OF 78

Swim 01:33:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:21
Swim 1.9k 00:46:24 00:46:24 292 270 43 2.45 / 24:25 08:33:45
Swim 3.8k 00:47:17 01:33:41 275 254 41 2.43 / 24:39 09:21:03

T1 00:13:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:31 01:47:13 425 386 73 - / - 09:34:35

Cycle 07:13:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:54 01:49:08 224 214 30 25.19 / 02:22 09:36:29
Bike 13.3k 00:28:25 02:17:33 270 254 44 26.3 / 02:16 10:04:55
Bike 34.8k 00:47:38 03:05:12 318 297 51 26.77 / 02:14 10:52:33
Bike 73k 01:29:18 04:34:31 301 285 47 26.18 / 02:17 12:21:52
Bike 84.8k 00:25:42 05:00:14 296 279 46 26.36 / 02:16 12:47:35
Bike 100k 00:34:21 05:34:35 298 280 48 26.39 / 02:16 13:21:56
Bike 111k 00:33:23 06:07:59 274 257 45 25.54 / 02:20 13:55:20
Bike 132k 00:51:14 06:59:13 280 262 44 25.38 / 02:21 14:46:34
Bike 172k 01:40:58 08:40:11 293 273 46 24.99 / 02:24 16:27:32
Bike 180k 00:20:30 09:00:42 292 272 46 24.91 / 02:24 16:48:03

T2 00:10:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:31 09:11:14 311 280 50 - / - 16:58:35

Run 05:52:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:48 09:13:02 199 183 35 11.57 / 05:11 17:00:23
Run 2.6km 00:14:08 09:27:10 196 177 28 9.78 / 06:07 17:14:31
Run 8km 00:38:05 10:05:16 215 197 28 8.88 / 06:45 17:52:37
Run 9.2km 00:06:46 10:12:02 215 195 28 9.07 / 06:36 17:59:23
Run 14.2km 00:40:36 10:52:39 209 186 26 8.4 / 07:08 18:40:00
Run 16.4km 00:17:10 11:09:49 217 194 26 - / - 18:57:10
Run 18.9km 00:19:52 11:29:41 212 190 27 8.18 / 07:19 19:17:03
Run 24.3km 00:46:35 12:16:17 235 211 29 7.87 / 07:36 20:03:38
Run 25.4km 00:08:38 12:24:55 238 214 29 7.86 / 07:37 20:12:17
Run 30.5km 00:50:48 13:15:44 250 225 31 7.48 / 08:01 21:03:06
Run 32.7km 00:20:51 13:36:35 254 228 34 7.39 / 08:06 21:23:57
Run 35.3km 00:23:47 14:00:22 255 228 35 7.32 / 08:11 21:47:44
Run 40.7km 00:52:57 14:53:20 274 246 38 7.13 / 08:24 22:40:42
Run 00:10:17 15:03:38 275 246 38 7.18 / 08:21 22:50:59