7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Josef Svoboda (#1351)
Finished
TIME:  13:56:09
Place
191  OF 464
Male
174  OF 423
45-49
27  OF 78

Swim 01:17:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:39
Swim 1.9k 00:37:34 00:37:34 93 87 13 3.03 / 19:46 08:19:13
Swim 3.8k 00:39:54 01:17:28 94 88 14 2.94 / 20:23 08:59:08

T1 00:06:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 01:24:12 129 120 18 - / - 09:05:51

Cycle 06:56:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:34 01:25:47 67 67 10 30.39 / 01:58 09:07:26
Bike 13.3k 00:27:57 01:53:44 215 205 28 27.01 / 02:13 09:35:24
Bike 34.8k 00:49:52 02:43:37 354 327 58 26.29 / 02:16 10:25:16
Bike 73k 01:24:54 04:08:31 271 258 42 26.65 / 02:15 11:50:11
Bike 84.8k 00:25:05 04:33:37 267 254 41 26.86 / 02:14 12:15:16
Bike 100k 00:34:11 05:07:48 272 258 42 26.83 / 02:14 12:49:28
Bike 111k 00:31:38 05:39:26 244 230 38 26.09 / 02:17 13:21:06
Bike 132k 00:48:38 06:28:04 242 228 36 26.06 / 02:18 14:09:44
Bike 172k 01:31:56 08:00:01 230 217 35 26.07 / 02:18 15:41:41
Bike 180k 00:20:52 08:20:54 233 220 35 25.91 / 02:18 16:02:34

T2 00:08:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:06 08:29:01 227 203 33 - / - 16:10:40

Run 05:27:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:54 08:30:55 244 225 41 11.57 / 05:11 16:12:35
Run 2.6km 00:14:12 08:45:08 206 187 31 9.68 / 06:11 16:26:47
Run 8km 00:40:45 09:25:53 276 250 39 8.44 / 07:06 17:07:33
Run 9.2km 00:07:02 09:32:56 267 241 37 8.63 / 06:56 17:14:36
Run 14.2km 00:41:54 10:14:50 255 229 33 8.05 / 07:27 17:56:30
Run 16.4km 00:17:34 10:32:25 257 231 34 - / - 18:14:05
Run 18.9km 00:20:28 10:52:53 253 227 32 7.88 / 07:36 18:34:33
Run 24.3km 00:43:06 11:35:59 245 219 30 7.79 / 07:41 19:17:39
Run 25.4km 00:07:35 11:43:35 241 217 30 7.83 / 07:39 19:25:14
Run 30.5km 00:45:09 12:28:44 238 214 29 7.63 / 07:51 20:10:23
Run 32.7km 00:17:27 12:46:11 232 209 29 7.62 / 07:51 20:27:51
Run 35.3km 00:21:42 13:07:54 225 202 28 7.59 / 07:54 20:49:34
Run 40.7km 00:39:43 13:47:37 211 189 26 7.66 / 07:49 21:29:17
Run 00:08:31 13:56:09 214 192 27 7.74 / 07:45 21:37:48