7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Teik Loong Chong (#1365)
Finished
TIME:  14:26:26
Place
231  OF 464
Male
212  OF 423
45-49
30  OF 78

Swim 01:46:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:31
Swim 1.9k 00:51:05 00:51:05 389 351 64 2.23 / 26:53 08:38:36
Swim 3.8k 00:55:44 01:46:49 409 370 64 2.13 / 28:06 09:34:21

T1 00:07:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:38 01:54:28 171 159 26 - / - 09:42:00

Cycle 06:42:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:56:49 437 398 75 20.43 / 02:56 09:44:20
Bike 13.3k 00:27:51 02:24:41 261 246 41 26.41 / 02:16 10:12:12
Bike 34.8k 00:41:19 03:06:01 169 166 26 29.18 / 02:03 10:53:32
Bike 73k 01:25:00 04:31:01 186 182 26 27.97 / 02:08 12:18:32
Bike 84.8k 00:23:53 04:54:54 183 179 26 28.19 / 02:07 12:42:26
Bike 100k 00:30:46 05:25:41 175 171 27 28.4 / 02:06 13:13:12
Bike 111k 00:31:07 05:56:48 166 162 28 27.48 / 02:10 13:44:20
Bike 132k 00:48:47 06:45:35 172 166 27 27.2 / 02:12 14:33:07
Bike 172k 01:31:41 08:17:17 181 174 29 26.95 / 02:13 16:04:48
Bike 180k 00:19:44 08:37:01 180 174 29 26.82 / 02:14 16:24:33

T2 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:13 08:43:15 149 136 21 - / - 16:30:46

Run 05:43:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:46 08:45:01 184 169 31 11.57 / 05:11 16:32:32
Run 2.6km 00:15:42 09:00:43 289 264 42 8.92 / 06:43 16:48:14
Run 8km 00:38:34 09:39:18 257 232 34 8.56 / 07:00 17:26:49
Run 9.2km 00:06:59 09:46:17 250 225 33 8.75 / 06:51 17:33:49
Run 14.2km 00:42:59 10:29:17 258 232 34 8.03 / 07:28 18:16:49
Run 16.4km 00:18:11 10:47:29 261 235 35 - / - 18:35:00
Run 18.9km 00:21:08 11:08:37 261 235 34 7.8 / 07:41 18:56:08
Run 24.3km 00:46:05 11:54:43 264 238 34 7.61 / 07:52 19:42:14
Run 25.4km 00:07:29 12:02:12 260 234 33 7.65 / 07:49 19:49:44
Run 30.5km 00:47:21 12:49:34 256 230 33 7.42 / 08:04 20:37:05
Run 32.7km 00:17:53 13:07:27 250 225 32 7.42 / 08:04 20:54:59
Run 35.3km 00:22:56 13:30:24 251 224 33 7.37 / 08:08 21:17:55
Run 40.7km 00:46:32 14:16:56 251 225 33 7.31 / 08:11 22:04:28
Run 00:09:30 14:26:26 254 228 33 7.37 / 08:07 22:13:58