7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Anshul Agrawal (#1367)
Finished
TIME:  15:12:58
Place
295  OF 464
Male
268  OF 423
45-49
43  OF 78

Swim 01:37:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:21
Swim 1.9k 00:47:51 00:47:51 341 313 56 2.38 / 25:11 08:35:13
Swim 3.8k 00:49:54 01:37:45 338 307 53 2.33 / 25:43 09:25:07

T1 00:10:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:15 01:48:00 325 300 51 - / - 09:35:22

Cycle 08:07:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:49:58 263 248 37 24.42 / 02:27 09:37:20
Bike 13.3k 00:30:35 02:20:33 384 354 65 24.51 / 02:26 10:07:55
Bike 34.8k 00:54:53 03:15:26 448 410 77 23.88 / 02:30 11:02:48
Bike 73k 01:40:41 04:56:07 441 405 74 23.28 / 02:34 12:43:29
Bike 84.8k 00:27:11 05:23:19 433 398 73 23.63 / 02:32 13:10:41
Bike 100k 00:37:41 06:01:01 431 397 73 23.71 / 02:31 13:48:23
Bike 111k 00:43:01 06:44:02 436 401 72 22.49 / 02:40 14:31:24
Bike 132k 00:57:43 07:41:46 436 401 72 22.38 / 02:40 15:29:07
Bike 172k 01:50:17 09:32:03 440 404 73 22.23 / 02:41 17:19:24
Bike 180k 00:23:24 09:55:27 440 404 73 22.15 / 02:42 17:42:49

T2 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:14 10:03:42 235 209 34 - / - 17:51:03

Run 05:09:16 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:05:17 10:08:59 462 421 78 11.57 / 05:11 17:56:21
Run 2.6km 00:11:56 10:20:55 276 253 40 9.05 / 06:37 18:08:17
Run 8km 00:31:36 10:52:32 139 129 18 9.82 / 06:06 18:39:54
Run 9.2km 00:05:09 10:57:42 129 123 18 10.22 / 05:52 18:45:03
Run 14.2km 00:35:56 11:33:38 131 121 16 9.47 / 06:20 19:20:59
Run 16.4km 00:15:20 11:48:58 134 123 16 - / - 19:36:20
Run 18.9km 00:19:23 12:08:22 139 127 17 9.09 / 06:35 19:55:44
Run 24.3km 00:39:53 12:48:15 145 131 18 8.85 / 06:46 20:35:37
Run 25.4km 00:07:24 12:55:40 147 133 18 8.86 / 06:46 20:43:01
Run 30.5km 00:45:17 13:40:57 158 140 19 8.42 / 07:07 21:28:19
Run 32.7km 00:18:31 13:59:28 159 140 19 8.32 / 07:12 21:46:50
Run 35.3km 00:21:50 14:21:19 161 142 19 8.22 / 07:17 22:08:41
Run 40.7km 00:43:41 15:05:00 166 147 20 8.1 / 07:24 22:52:22
Run 00:07:57 15:12:58 167 148 20 8.18 / 07:19 23:00:20