7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Azran Ahmad (#1370)
Finished
TIME:  14:57:14
Place
270  OF 464
Male
245  OF 423
45-49
36  OF 78

Swim 01:36:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:22
Swim 1.9k 00:46:53 00:46:53 305 282 47 2.43 / 24:40 08:36:15
Swim 3.8k 00:49:22 01:36:15 313 286 47 2.36 / 25:19 09:25:38

T1 00:11:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:55 01:48:11 397 361 66 - / - 09:37:34

Cycle 06:50:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:50:04 212 202 26 25.43 / 02:21 09:39:27
Bike 13.3k 00:29:41 02:19:46 332 310 54 25.26 / 02:22 10:09:09
Bike 34.8k 00:46:15 03:06:01 315 295 49 26.82 / 02:14 10:55:24
Bike 73k 01:25:26 04:31:28 260 247 39 26.82 / 02:14 12:20:50
Bike 84.8k 00:24:30 04:55:58 257 244 40 27.09 / 02:12 12:45:21
Bike 100k 00:32:50 05:28:49 249 236 38 27.19 / 02:12 13:18:12
Bike 111k 00:37:55 06:06:44 264 249 41 25.75 / 02:19 13:56:07
Bike 132k 00:46:19 06:53:04 246 232 37 25.97 / 02:18 14:42:27
Bike 172k 01:26:33 08:19:38 211 198 33 26.36 / 02:16 16:09:00
Bike 180k 00:18:58 08:38:36 204 192 33 26.31 / 02:16 16:27:59

T2 00:15:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:19 08:53:56 409 371 66 - / - 16:43:19

Run 06:03:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:41 08:55:38 148 138 21 11.57 / 05:11 16:45:00
Run 2.6km 00:15:35 09:11:14 280 256 41 9.02 / 06:39 17:00:36
Run 8km 00:38:47 09:50:01 258 233 35 8.55 / 07:00 17:39:24
Run 9.2km 00:07:04 09:57:06 253 228 34 8.74 / 06:51 17:46:28
Run 14.2km 00:47:16 10:44:22 293 263 41 7.71 / 07:46 18:33:44
Run 16.4km 00:20:28 11:04:51 311 280 46 - / - 18:54:13
Run 18.9km 00:22:01 11:26:53 302 271 42 7.41 / 08:05 19:16:15
Run 24.3km 00:46:35 12:13:28 304 273 43 7.3 / 08:12 20:02:50
Run 25.4km 00:07:34 12:21:03 295 264 41 7.35 / 08:09 20:10:25
Run 30.5km 00:52:20 13:13:23 306 274 44 7.05 / 08:30 21:02:45
Run 32.7km 00:20:58 13:34:21 309 277 46 6.99 / 08:34 21:23:44
Run 35.3km 00:24:05 13:58:27 306 273 47 6.95 / 08:37 21:47:49
Run 40.7km 00:50:14 14:48:41 315 282 51 6.88 / 08:42 22:38:04
Run 00:08:32 14:57:14 312 279 49 6.96 / 08:36 22:46:37