7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Kah Choy Saw (#1372)
Finished
TIME:  15:14:35
Place
298  OF 464
Male
271  OF 423
45-49
45  OF 78

Swim 01:47:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:47
Swim 1.9k 00:51:25 00:51:25 395 357 65 2.21 / 27:04 08:40:13
Swim 3.8k 00:56:13 01:47:39 418 379 66 2.11 / 28:19 09:36:26

T1 00:12:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:55 02:00:34 416 379 70 - / - 09:49:21

Cycle 07:00:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:13 02:02:47 394 360 65 21.62 / 02:46 09:51:34
Bike 13.3k 00:27:29 02:30:16 225 212 30 26.86 / 02:14 10:19:03
Bike 34.8k 00:43:53 03:14:09 222 212 34 28.37 / 02:06 11:02:56
Bike 73k 01:27:40 04:41:50 242 229 37 27.15 / 02:12 12:30:37
Bike 84.8k 00:24:12 05:06:02 232 219 35 27.43 / 02:11 12:54:49
Bike 100k 00:33:02 05:39:04 229 217 34 27.45 / 02:11 13:27:52
Bike 111k 00:31:49 06:10:54 213 202 33 26.6 / 02:15 13:59:41
Bike 132k 00:52:06 07:03:00 233 220 35 26.18 / 02:17 14:51:47
Bike 172k 01:37:43 08:40:44 247 232 37 25.78 / 02:19 16:29:31
Bike 180k 00:20:15 09:01:00 246 230 37 25.68 / 02:20 16:49:47

T2 00:14:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:27 09:15:27 395 357 64 - / - 17:04:14

Run 05:59:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:07 09:17:34 308 279 50 11.57 / 05:11 17:06:22
Run 2.6km 00:16:01 09:33:36 327 298 53 8.59 / 06:58 17:22:23
Run 8km 00:42:03 10:15:40 332 301 53 7.97 / 07:31 18:04:27
Run 9.2km 00:08:36 10:24:17 334 302 54 8.02 / 07:28 18:13:04
Run 14.2km 00:43:04 11:07:21 312 281 48 7.61 / 07:52 18:56:08
Run 16.4km 00:17:48 11:25:09 295 265 42 - / - 19:13:56
Run 18.9km 00:22:49 11:47:58 299 269 41 7.43 / 08:04 19:36:45
Run 24.3km 00:47:29 12:35:27 309 277 44 7.28 / 08:13 20:24:15
Run 25.4km 00:08:42 12:44:10 306 274 45 7.3 / 08:13 20:32:57
Run 30.5km 00:48:15 13:32:25 297 265 42 7.12 / 08:25 21:21:13
Run 32.7km 00:19:03 13:51:29 289 258 40 7.1 / 08:26 21:40:16
Run 35.3km 00:23:00 14:14:29 286 255 41 7.08 / 08:28 22:03:16
Run 40.7km 00:50:27 15:04:57 293 261 45 6.98 / 08:35 22:53:44
Run 00:09:38 15:14:35 295 263 46 7.05 / 08:30 23:03:22