7th October 2023 - 8th October 2023 | Langkawi, Malaysia
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IRONMAN Malaysia (2023)

HAOYUN KUO (#1375)
Finished
TIME:  11:21:46
Place
48  OF 464
Male
48  OF 423
45-49
8  OF 78

Swim 01:11:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:48
Swim 1.9k 00:35:04 00:35:04 55 54 10 3.25 / 18:27 08:16:53
Swim 3.8k 00:35:56 01:11:00 52 51 8 3.21 / 18:41 08:52:49

T1 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 01:17:48 136 126 21 - / - 08:59:37

Cycle 05:45:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:19:54 343 318 56 22.91 / 02:37 09:01:43
Bike 13.3k 00:26:02 01:45:56 138 136 22 28.36 / 02:06 09:27:45
Bike 34.8k 00:36:42 02:22:39 59 59 7 32.2 / 01:51 10:04:28
Bike 73k 01:12:28 03:35:07 57 57 8 31.89 / 01:52 11:16:56
Bike 84.8k 00:20:40 03:55:48 54 54 7 32.2 / 01:51 11:37:37
Bike 100k 00:27:47 04:23:35 52 52 7 32.29 / 01:51 12:05:24
Bike 111k 00:26:03 04:49:39 52 52 6 31.43 / 01:54 12:31:28
Bike 132k 00:39:13 05:28:53 49 49 6 31.54 / 01:54 13:10:42
Bike 172k 01:16:23 06:45:17 50 50 6 31.51 / 01:54 14:27:06
Bike 180k 00:18:08 07:03:25 53 53 6 31.24 / 01:55 14:45:14

T2 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 07:08:52 119 108 18 - / - 14:50:41

Run 04:12:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:45 07:10:38 178 164 29 11.57 / 05:11 14:52:27
Run 2.6km 00:12:05 07:22:43 102 98 15 11.26 / 05:19 15:04:32
Run 8km 00:29:08 07:51:52 62 60 6 11.16 / 05:22 15:33:41
Run 9.2km 00:05:01 07:56:53 60 58 6 11.49 / 05:13 15:38:42
Run 14.2km 00:32:46 08:29:39 65 63 8 10.54 / 05:41 16:11:28
Run 16.4km 00:13:30 08:43:10 69 66 9 - / - 16:24:59
Run 18.9km 00:15:53 08:59:03 68 65 9 10.29 / 05:49 16:40:52
Run 24.3km 00:32:51 09:31:55 67 64 8 10.19 / 05:53 17:13:44
Run 25.4km 00:05:58 09:37:53 64 61 8 10.22 / 05:52 17:19:42
Run 30.5km 00:34:59 10:12:53 64 61 8 9.94 / 06:01 17:54:42
Run 32.7km 00:14:09 10:27:03 64 61 7 9.9 / 06:03 18:08:52
Run 35.3km 00:15:40 10:42:43 63 60 7 9.9 / 06:03 18:24:32
Run 40.7km 00:32:34 11:15:18 57 55 7 9.9 / 06:03 18:57:07
Run 00:06:28 11:21:46 58 56 7 10.01 / 05:59 19:03:35