7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

chingshui Chen (#1376)
Finished
TIME:  13:32:30
Place
160  OF 464
Male
147  OF 423
45-49
23  OF 78

Swim 01:21:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:54
Swim 1.9k 00:40:22 00:40:22 156 143 21 2.82 / 21:14 08:22:17
Swim 3.8k 00:41:21 01:21:43 130 120 19 2.78 / 21:30 09:03:38

T1 00:09:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:50 01:31:34 303 282 46 - / - 09:13:29

Cycle 07:11:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:46 01:33:20 144 138 17 27.05 / 02:13 09:15:15
Bike 13.3k 00:28:08 02:01:29 239 226 35 26.67 / 02:14 09:43:24
Bike 34.8k 00:46:06 02:47:36 275 262 43 27.46 / 02:11 10:29:30
Bike 73k 01:35:20 04:22:56 337 314 54 25.55 / 02:20 12:04:51
Bike 84.8k 00:24:18 04:47:14 318 299 50 26 / 02:18 12:29:09
Bike 100k 00:33:52 05:21:07 308 289 49 26.13 / 02:17 13:03:01
Bike 111k 00:32:00 05:53:07 279 261 46 25.46 / 02:21 13:35:02
Bike 132k 00:49:24 06:42:32 275 257 43 25.46 / 02:21 14:24:27
Bike 172k 01:36:58 08:19:31 271 253 42 25.29 / 02:22 16:01:25
Bike 180k 00:23:27 08:42:58 283 264 43 25.03 / 02:23 16:24:53

T2 00:09:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:06 08:52:05 271 243 40 - / - 16:34:00

Run 04:40:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:52 08:53:57 225 207 37 11.57 / 05:11 16:35:52
Run 2.6km 00:13:22 09:07:19 163 150 23 10.23 / 05:51 16:49:14
Run 8km 00:30:03 09:37:22 92 89 13 10.59 / 05:39 17:19:17
Run 9.2km 00:05:53 09:43:16 97 94 14 10.78 / 05:33 17:25:11
Run 14.2km 00:34:40 10:17:56 97 94 15 9.92 / 06:02 17:59:51
Run 16.4km 00:15:04 10:33:01 103 99 15 - / - 18:14:56
Run 18.9km 00:17:41 10:50:43 113 105 15 9.55 / 06:16 18:32:38
Run 24.3km 00:36:05 11:26:48 108 101 15 9.42 / 06:22 19:08:43
Run 25.4km 00:07:07 11:33:56 110 101 14 9.41 / 06:22 19:15:50
Run 30.5km 00:38:31 12:12:27 110 101 13 9.13 / 06:34 19:54:22
Run 32.7km 00:15:01 12:27:29 106 98 13 9.1 / 06:35 20:09:24
Run 35.3km 00:19:04 12:46:34 107 98 14 9.03 / 06:38 20:28:29
Run 40.7km 00:37:58 13:24:33 106 97 15 8.96 / 06:41 21:06:28
Run 00:07:57 13:32:30 108 99 15 9.02 / 06:38 21:14:25