7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Syukur Wahab (#1379)
Finished
TIME:  15:02:53
Place
275  OF 464
Male
250  OF 423
45-49
38  OF 78

Swim 01:38:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:02
Swim 1.9k 00:46:55 00:46:55 307 284 48 2.42 / 24:41 08:37:58
Swim 3.8k 00:51:06 01:38:01 340 308 54 2.32 / 25:47 09:29:04

T1 00:10:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:12 01:48:14 322 297 49 - / - 09:39:17

Cycle 07:02:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:50:21 356 329 59 22.6 / 02:39 09:41:24
Bike 13.3k 00:26:18 02:16:40 152 149 23 28.06 / 02:08 10:07:43
Bike 34.8k 00:43:51 03:00:32 187 182 29 28.88 / 02:04 10:51:34
Bike 73k 01:28:36 04:29:08 239 226 36 27.22 / 02:12 12:20:11
Bike 84.8k 00:25:17 04:54:25 240 227 37 27.32 / 02:11 12:45:28
Bike 100k 00:33:56 05:28:21 247 234 37 27.25 / 02:12 13:19:24
Bike 111k 00:34:38 06:02:59 240 226 36 26.14 / 02:17 13:54:02
Bike 132k 00:54:14 06:57:14 263 247 41 25.63 / 02:20 14:48:16
Bike 172k 01:32:43 08:29:57 252 235 38 25.68 / 02:20 16:21:00
Bike 180k 00:20:36 08:50:34 252 236 39 25.57 / 02:20 16:41:37

T2 00:24:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:24:25 09:14:59 456 415 76 - / - 17:06:02

Run 05:47:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:42 09:16:42 155 144 22 11.57 / 05:11 17:07:44
Run 2.6km 00:13:32 09:30:14 164 151 24 10.23 / 05:51 17:21:16
Run 8km 00:39:24 10:09:38 226 205 31 8.78 / 06:49 18:00:40
Run 9.2km 00:07:39 10:17:17 234 212 31 8.86 / 06:46 18:08:19
Run 14.2km 00:48:32 11:05:49 297 267 43 7.68 / 07:48 18:56:52
Run 16.4km 00:20:58 11:26:48 322 290 50 - / - 19:17:51
Run 18.9km 00:22:00 11:48:48 312 281 47 7.37 / 08:08 19:39:51
Run 24.3km 00:46:19 12:35:08 310 278 45 7.28 / 08:14 20:26:11
Run 25.4km 00:07:12 12:42:20 297 266 43 7.34 / 08:09 20:33:23
Run 30.5km 00:46:33 13:28:54 280 249 38 7.2 / 08:19 21:19:57
Run 32.7km 00:19:36 13:48:31 280 250 38 7.17 / 08:21 21:39:33
Run 35.3km 00:21:12 14:09:43 273 246 38 7.18 / 08:20 22:00:46
Run 40.7km 00:44:26 14:54:10 266 239 36 7.19 / 08:20 22:45:12
Run 00:08:43 15:02:53 266 239 36 7.27 / 08:14 22:53:55