7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Rosman Alias (#1381)
Finished
TIME:  14:52:16
Place
261  OF 464
Male
238  OF 423
45-49
35  OF 78

Swim 01:31:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:30
Swim 1.9k 00:44:37 00:44:37 239 220 34 2.55 / 23:28 08:28:07
Swim 3.8k 00:47:05 01:31:42 244 224 36 2.48 / 24:08 09:15:13

T1 00:09:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:51 01:41:34 304 283 47 - / - 09:25:04

Cycle 06:30:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:43:39 338 313 54 23.02 / 02:36 09:27:09
Bike 13.3k 00:27:07 02:10:47 194 186 26 27.31 / 02:11 09:54:17
Bike 34.8k 00:42:15 02:53:02 166 164 25 29.21 / 02:03 10:36:33
Bike 73k 01:18:59 04:12:02 134 132 21 29.1 / 02:03 11:55:33
Bike 84.8k 00:21:51 04:33:53 128 126 18 29.52 / 02:01 12:17:24
Bike 100k 00:29:37 05:03:31 120 119 19 29.71 / 02:01 12:47:01
Bike 111k 00:33:06 05:36:37 127 125 20 28.33 / 02:07 13:20:08
Bike 132k 00:45:51 06:22:29 126 125 20 28.19 / 02:07 14:05:59
Bike 172k 01:29:57 07:52:26 135 132 22 27.82 / 02:09 15:35:57
Bike 180k 00:19:24 08:11:51 137 134 23 27.67 / 02:10 15:55:21

T2 00:18:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:42 08:30:33 434 396 74 - / - 16:14:04

Run 06:21:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:10 08:32:44 319 289 51 11.57 / 05:11 16:16:14
Run 2.6km 00:15:21 08:48:05 294 269 45 8.89 / 06:44 16:31:36
Run 8km 00:41:17 09:29:23 308 278 45 8.16 / 07:21 17:12:53
Run 9.2km 00:07:52 09:37:15 310 280 46 8.27 / 07:14 17:20:46
Run 14.2km 00:49:10 10:26:25 346 313 55 7.35 / 08:09 18:09:56
Run 16.4km 00:35:49 11:02:15 428 389 69 - / - 18:45:45
Run 18.9km 00:22:35 11:24:50 416 378 67 6.5 / 09:13 19:08:20
Run 24.3km 00:48:23 12:13:14 404 367 66 6.54 / 09:09 19:56:44
Run 25.4km 00:08:26 12:21:41 400 363 66 6.59 / 09:05 20:05:11
Run 30.5km 00:51:03 13:12:44 391 354 64 6.48 / 09:15 20:56:14
Run 32.7km 00:20:12 13:32:56 385 349 63 6.48 / 09:14 21:16:26
Run 35.3km 00:22:08 13:55:04 377 342 61 6.52 / 09:11 21:38:34
Run 40.7km 00:47:38 14:42:42 360 325 60 6.56 / 09:08 22:26:13
Run 00:09:33 14:52:16 361 326 61 6.63 / 09:02 22:35:46