7th October 2023 - 8th October 2023 | Langkawi, Malaysia
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IRONMAN Malaysia (2023)

SATOSHI WAKU (#1399)
Finished
TIME:  13:34:49
Place
164  OF 464
Male
150  OF 423
45-49
24  OF 78

Swim 01:34:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:45
Swim 1.9k 00:46:04 00:46:04 281 259 41 2.47 / 24:14 08:30:49
Swim 3.8k 00:48:37 01:34:41 287 263 42 2.4 / 24:55 09:19:27

T1 00:08:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:56 01:43:38 237 219 39 - / - 09:28:23

Cycle 06:06:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:30 01:45:09 43 43 7 31.66 / 01:53 09:29:54
Bike 13.3k 00:25:43 02:10:52 97 96 14 29.29 / 02:02 09:55:37
Bike 34.8k 00:43:59 02:54:52 160 158 24 29.31 / 02:02 10:39:37
Bike 73k 01:16:31 04:11:23 115 113 16 29.64 / 02:01 11:56:08
Bike 84.8k 00:21:19 04:32:43 107 107 15 30.09 / 01:59 12:17:28
Bike 100k 00:28:24 05:01:07 99 99 15 30.38 / 01:58 12:45:53
Bike 111k 00:26:57 05:28:05 90 90 14 29.67 / 02:01 13:12:50
Bike 132k 00:42:19 06:10:24 90 90 13 29.68 / 02:01 13:55:10
Bike 172k 01:21:36 07:32:01 88 88 14 29.62 / 02:01 15:16:46
Bike 180k 00:18:23 07:50:25 88 88 15 29.44 / 02:02 15:35:10

T2 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 07:57:06 174 156 26 - / - 15:41:51

Run 05:37:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:19 07:59:25 355 323 60 11.57 / 05:11 15:44:11
Run 2.6km 00:10:46 08:10:12 69 68 10 11.9 / 05:02 15:54:57
Run 8km 00:41:42 08:51:54 232 210 32 8.75 / 06:51 16:36:40
Run 9.2km 00:11:56 09:03:51 311 281 47 8.26 / 07:15 16:48:36
Run 14.2km 00:42:52 09:46:43 287 258 39 7.77 / 07:43 17:31:28
Run 16.4km 00:12:14 09:58:57 242 217 30 - / - 17:43:43
Run 18.9km 00:20:10 10:19:08 236 211 30 7.98 / 07:30 18:03:53
Run 24.3km 00:42:47 11:01:55 234 210 28 7.88 / 07:36 18:46:40
Run 25.4km 00:06:48 11:08:43 226 203 28 7.95 / 07:32 18:53:29
Run 30.5km 00:41:35 11:50:18 208 186 26 7.84 / 07:38 19:35:04
Run 32.7km 00:17:35 12:07:53 209 187 26 7.82 / 07:40 19:52:39
Run 35.3km 00:33:12 12:41:06 243 219 30 7.45 / 08:02 20:25:51
Run 40.7km 00:46:28 13:27:34 245 219 31 7.38 / 08:07 21:12:19
Run 00:07:14 13:34:49 240 214 29 7.49 / 08:00 21:19:34