7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Meincke Thomas (#1401)
Finished
TIME:  13:38:05
Place
168  OF 464
Male
154  OF 423
45-49
25  OF 78

Swim 01:28:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:11
Swim 1.9k 00:42:47 00:42:47 200 182 26 2.66 / 22:31 08:27:59
Swim 3.8k 00:45:22 01:28:09 197 179 27 2.58 / 23:11 09:13:21

T1 00:11:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:10 01:39:19 376 344 64 - / - 09:24:31

Cycle 06:44:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:41:08 167 158 19 26.44 / 02:16 09:26:20
Bike 13.3k 00:27:31 02:08:40 205 197 27 27.2 / 02:12 09:53:51
Bike 34.8k 00:44:05 02:52:45 217 207 33 28.43 / 02:06 10:37:57
Bike 73k 01:29:50 04:22:36 261 248 40 26.82 / 02:14 12:07:48
Bike 84.8k 00:24:10 04:46:47 254 241 39 27.14 / 02:12 12:31:58
Bike 100k 00:31:24 05:18:11 234 221 35 27.41 / 02:11 13:03:23
Bike 111k 00:32:09 05:50:21 217 205 34 26.53 / 02:15 13:35:33
Bike 132k 00:47:01 06:37:22 207 196 32 26.57 / 02:15 14:22:34
Bike 172k 01:26:28 08:03:50 187 179 30 26.83 / 02:14 15:49:02
Bike 180k 00:19:43 08:23:34 186 178 30 26.71 / 02:14 16:08:46

T2 00:09:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:52 08:33:26 295 266 46 - / - 16:18:38

Run 05:04:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:04 08:35:31 297 271 48 11.57 / 05:11 16:20:43
Run 2.6km 00:14:10 08:49:42 214 195 32 9.59 / 06:15 16:34:54
Run 8km 00:36:40 09:26:23 199 183 26 9.06 / 06:37 17:11:35
Run 9.2km 00:06:26 09:32:49 194 178 25 9.29 / 06:27 17:18:01
Run 14.2km 00:37:14 10:10:04 178 161 22 8.81 / 06:48 17:55:16
Run 16.4km 00:15:15 10:25:19 175 158 22 - / - 18:10:31
Run 18.9km 00:18:03 10:43:23 170 153 21 8.72 / 06:52 18:28:35
Run 24.3km 00:37:16 11:20:39 157 141 20 8.71 / 06:52 19:05:51
Run 25.4km 00:07:20 11:27:59 158 142 20 8.73 / 06:52 19:13:11
Run 30.5km 00:38:10 12:06:10 143 128 18 8.6 / 06:58 19:51:22
Run 32.7km 00:15:27 12:21:38 140 126 18 8.59 / 06:58 20:06:50
Run 35.3km 00:19:49 12:41:28 142 127 18 8.53 / 07:01 20:26:40
Run 40.7km 00:48:17 13:29:45 154 137 19 8.24 / 07:16 21:14:57
Run 00:08:19 13:38:05 153 136 19 8.31 / 07:13 21:23:17