7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

KWANG LIANG TAN (#1404)
Finished
TIME:  14:26:32
Place
232  OF 464
Male
213  OF 423
45-49
31  OF 78

Swim 01:36:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:41
Swim 1.9k 00:47:49 00:47:49 340 312 55 2.38 / 25:10 08:34:30
Swim 3.8k 00:48:45 01:36:35 323 296 48 2.36 / 25:25 09:23:16

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:43:50 145 135 24 - / - 09:30:31

Cycle 06:46:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:03:26 01:47:17 462 421 77 13.92 / 04:18 09:33:58
Bike 13.3k 00:27:54 02:15:11 323 301 53 25.45 / 02:21 10:01:52
Bike 34.8k 00:44:32 02:59:43 274 261 42 27.51 / 02:10 10:46:24
Bike 73k 01:24:17 04:24:00 228 217 32 27.34 / 02:11 12:10:41
Bike 84.8k 00:24:11 04:48:12 222 211 33 27.59 / 02:10 12:34:53
Bike 100k 00:32:16 05:20:28 211 200 32 27.69 / 02:09 13:07:09
Bike 111k 00:31:56 05:52:25 199 189 31 26.79 / 02:14 13:39:06
Bike 132k 00:47:31 06:39:56 198 188 30 26.74 / 02:14 14:26:37
Bike 172k 01:30:23 08:10:19 196 186 31 26.7 / 02:14 15:57:01
Bike 180k 00:19:49 08:30:09 193 185 31 26.58 / 02:15 16:16:50

T2 00:06:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:18 08:36:27 151 138 22 - / - 16:23:09

Run 05:50:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:43 08:38:11 170 158 27 11.57 / 05:11 16:24:52
Run 2.6km 00:15:49 08:54:01 298 273 47 8.88 / 06:45 16:40:42
Run 8km 00:42:10 09:36:11 323 293 51 8.03 / 07:27 17:22:52
Run 9.2km 00:07:21 09:43:32 315 285 49 8.22 / 07:17 17:30:14
Run 14.2km 00:43:23 10:26:56 294 264 42 7.71 / 07:46 18:13:37
Run 16.4km 00:18:05 10:45:01 290 260 41 - / - 18:31:43
Run 18.9km 00:20:41 11:05:43 283 253 38 7.59 / 07:53 18:52:25
Run 24.3km 00:42:57 11:48:41 266 240 35 7.58 / 07:54 19:35:23
Run 25.4km 00:08:07 11:56:49 267 241 35 7.6 / 07:53 19:43:30
Run 30.5km 00:50:54 12:47:43 267 239 36 7.28 / 08:14 20:34:25
Run 32.7km 00:19:21 13:07:05 267 239 37 7.24 / 08:16 20:53:46
Run 35.3km 00:23:09 13:30:14 269 242 37 7.2 / 08:19 21:16:55
Run 40.7km 00:47:05 14:17:20 271 244 37 7.16 / 08:22 22:04:01
Run 00:09:12 14:26:32 269 242 37 7.23 / 08:17 22:13:13