7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Shahariz Aziz (#1410)
Finished
TIME:  15:22:57
Place
310  OF 464
Male
283  OF 423
45-49
50  OF 78

Swim 01:36:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:22
Swim 1.9k 00:47:43 00:47:43 336 308 54 2.38 / 25:07 08:37:06
Swim 3.8k 00:49:04 01:36:48 326 298 50 2.35 / 25:28 09:26:10

T1 00:10:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:52 01:47:40 358 328 62 - / - 09:37:02

Cycle 07:26:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:04 01:49:44 329 305 52 23.14 / 02:35 09:39:07
Bike 13.3k 00:30:14 02:19:59 374 346 63 24.69 / 02:25 10:09:21
Bike 34.8k 00:48:16 03:08:16 379 348 63 25.9 / 02:18 10:57:38
Bike 73k 01:32:48 04:41:04 352 325 58 25.25 / 02:22 12:30:27
Bike 84.8k 00:25:20 05:06:25 344 320 55 25.59 / 02:20 12:55:48
Bike 100k 00:36:00 05:42:26 342 317 55 25.55 / 02:20 13:31:48
Bike 111k 00:46:15 06:28:41 375 343 62 23.69 / 02:31 14:18:04
Bike 132k 00:50:12 07:18:53 362 333 59 23.91 / 02:30 15:08:16
Bike 172k 01:34:28 08:53:22 341 316 56 24.24 / 02:28 16:42:45
Bike 180k 00:20:44 09:14:07 338 314 56 24.19 / 02:28 17:03:29

T2 00:14:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:26 09:28:33 394 356 63 - / - 17:17:56

Run 05:54:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:14 09:30:48 334 302 53 11.57 / 05:11 17:20:10
Run 2.6km 00:17:03 09:47:52 374 340 62 8.08 / 07:25 17:37:14
Run 8km 00:42:59 10:30:51 354 321 60 7.7 / 07:47 18:20:14
Run 9.2km 00:08:24 10:39:16 354 321 61 7.8 / 07:41 18:28:39
Run 14.2km 00:44:13 11:23:30 337 304 53 7.41 / 08:05 19:12:52
Run 16.4km 00:18:12 11:41:43 333 301 52 - / - 19:31:05
Run 18.9km 00:22:21 12:04:04 324 292 51 7.29 / 08:13 19:53:26
Run 24.3km 00:45:16 12:49:20 316 284 48 7.26 / 08:15 20:38:43
Run 25.4km 00:09:16 12:58:37 314 282 48 7.25 / 08:16 20:47:59
Run 30.5km 00:50:33 13:49:10 314 282 47 7.02 / 08:32 21:38:33
Run 32.7km 00:19:22 14:08:33 307 275 45 7 / 08:33 21:57:55
Run 35.3km 00:20:19 14:28:52 295 263 44 7.05 / 08:30 22:18:14
Run 40.7km 00:45:16 15:14:08 283 252 41 7.06 / 08:29 23:03:31
Run 00:08:49 15:22:57 280 249 39 7.14 / 08:23 23:12:20