7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Toru Uwajima (#1420)
Finished
TIME:  15:55:52
Place
359  OF 464
Male
327  OF 423
50-54
49  OF 60

Swim 01:28:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:50
Swim 1.9k 00:42:07 00:42:07 187 171 30 2.7 / 22:10 08:26:57
Swim 3.8k 00:45:53 01:28:00 194 176 31 2.59 / 23:09 09:12:51

T1 00:07:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:52 01:35:53 188 173 24 - / - 09:20:44

Cycle 07:23:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:37:59 342 317 44 22.91 / 02:37 09:22:49
Bike 13.3k 00:28:15 02:06:14 272 256 38 26.29 / 02:16 09:51:05
Bike 34.8k 00:45:12 02:51:27 265 252 39 27.63 / 02:10 10:36:17
Bike 73k 01:30:43 04:22:10 293 277 43 26.34 / 02:16 12:07:01
Bike 84.8k 00:26:48 04:48:59 298 281 45 26.34 / 02:16 12:33:49
Bike 100k 00:35:08 05:24:07 303 284 46 26.28 / 02:16 13:08:58
Bike 111k 00:33:51 05:57:59 283 265 44 25.41 / 02:21 13:42:49
Bike 132k 00:52:12 06:50:11 288 269 45 25.19 / 02:22 14:35:02
Bike 172k 01:47:57 08:38:09 328 306 49 24.43 / 02:27 16:22:59
Bike 180k 00:21:42 08:59:51 328 306 49 24.32 / 02:27 16:44:42

T2 00:07:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:18 09:07:10 197 175 30 - / - 16:52:01

Run 06:48:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:52 09:09:03 232 213 30 11.57 / 05:11 16:53:54
Run 2.6km 00:16:46 09:25:50 348 317 43 8.36 / 07:10 17:10:40
Run 8km 00:46:14 10:12:04 384 351 49 7.39 / 08:06 17:56:55
Run 9.2km 00:09:09 10:21:14 389 353 49 7.45 / 08:03 18:06:05
Run 14.2km 00:54:39 11:15:54 421 383 54 6.61 / 09:03 19:00:44
Run 16.4km 00:20:34 11:36:29 415 377 52 - / - 19:21:19
Run 18.9km 00:23:20 11:59:50 408 371 50 6.56 / 09:08 19:44:40
Run 24.3km 00:54:51 12:54:41 419 382 51 6.4 / 09:21 20:39:32
Run 25.4km 00:10:02 13:04:44 421 384 52 6.41 / 09:21 20:49:35
Run 30.5km 00:55:48 14:00:33 425 388 55 6.23 / 09:37 21:45:23
Run 32.7km 00:22:33 14:23:07 424 387 55 6.21 / 09:39 22:07:57
Run 35.3km 00:26:47 14:49:55 426 389 55 6.17 / 09:42 22:34:45
Run 40.7km 00:56:07 15:46:02 427 389 54 6.12 / 09:48 23:30:53
Run 00:09:49 15:55:52 427 389 54 6.19 / 09:41 23:40:43