7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

muhamad sahrizan (#1424)
Finished
TIME:  14:53:24
Place
265  OF 464
Male
240  OF 423
50-54
41  OF 60

Swim 01:36:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:54
Swim 1.9k 00:47:07 00:47:07 314 288 47 2.41 / 24:47 08:30:01
Swim 3.8k 00:48:54 01:36:01 308 282 45 2.37 / 25:16 09:18:56

T1 00:07:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:38 01:43:40 170 158 22 - / - 09:26:34

Cycle 06:28:28 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:28 01:46:08 445 404 57 19.37 / 03:05 09:29:03
Bike 13.3k 00:26:23 02:12:32 177 173 28 27.63 / 02:10 09:55:26
Bike 34.8k 00:40:43 02:53:15 126 124 17 30 / 01:59 10:36:10
Bike 73k 01:18:50 04:12:05 123 121 15 29.5 / 02:01 11:55:00
Bike 84.8k 00:23:05 04:35:11 122 120 15 29.66 / 02:01 12:18:05
Bike 100k 00:32:07 05:07:18 130 128 18 29.46 / 02:02 12:50:13
Bike 111k 00:31:29 05:38:48 128 126 16 28.32 / 02:07 13:21:42
Bike 132k 00:46:40 06:25:29 132 130 19 28.1 / 02:08 14:08:23
Bike 172k 01:27:53 07:53:22 133 130 19 27.91 / 02:08 15:36:17
Bike 180k 00:18:46 08:12:08 132 129 19 27.8 / 02:09 15:55:03

T2 00:22:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:22:37 08:34:45 450 410 59 - / - 16:17:40

Run 06:18:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:59 08:36:45 274 251 36 11.57 / 05:11 16:19:39
Run 2.6km 00:17:16 08:54:01 372 338 48 8.09 / 07:24 16:36:55
Run 8km 00:44:53 09:38:54 371 338 48 7.48 / 08:01 17:21:49
Run 9.2km 00:07:34 09:46:29 365 332 48 7.69 / 07:47 17:29:23
Run 14.2km 00:47:43 10:34:12 370 336 46 7.13 / 08:24 18:17:07
Run 16.4km 00:19:32 10:53:45 365 331 46 - / - 18:36:39
Run 18.9km 00:21:21 11:15:06 355 322 45 7.07 / 08:29 18:58:01
Run 24.3km 00:46:55 12:02:02 345 313 45 7.03 / 08:31 19:44:57
Run 25.4km 00:08:02 12:10:04 343 311 45 7.07 / 08:28 19:52:59
Run 30.5km 00:54:57 13:05:02 355 321 45 6.77 / 08:51 20:47:57
Run 32.7km 00:21:03 13:26:05 355 321 45 6.73 / 08:54 21:09:00
Run 35.3km 00:28:38 13:54:44 364 329 45 6.61 / 09:03 21:37:39
Run 40.7km 00:50:40 14:45:25 357 322 45 6.58 / 09:06 22:28:19
Run 00:07:58 14:53:24 353 319 45 6.68 / 08:58 22:36:18