7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Wei keong Jong (#1427)
Finished
TIME:  12:56:45
Place
119  OF 464
Male
114  OF 423
50-54
17  OF 60

Swim 01:31:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:28
Swim 1.9k 00:44:10 00:44:10 229 211 35 2.58 / 23:14 08:25:39
Swim 3.8k 00:47:11 01:31:21 239 219 36 2.49 / 24:02 09:12:50

T1 00:12:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:35 01:43:57 408 372 53 - / - 09:25:25

Cycle 06:24:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:45:54 257 243 31 24.47 / 02:27 09:27:23
Bike 13.3k 00:26:02 02:11:56 130 128 18 28.5 / 02:06 09:53:25
Bike 34.8k 00:41:02 02:52:59 118 116 15 30.24 / 01:59 10:34:28
Bike 73k 01:18:57 04:11:57 119 117 14 29.59 / 02:01 11:53:25
Bike 84.8k 00:23:11 04:35:08 119 117 14 29.72 / 02:01 12:16:37
Bike 100k 00:31:37 05:06:46 124 123 15 29.58 / 02:01 12:48:15
Bike 111k 00:29:39 05:36:26 118 117 14 28.64 / 02:05 13:17:55
Bike 132k 00:44:38 06:21:04 115 115 14 28.57 / 02:05 14:02:33
Bike 172k 01:26:15 07:47:20 114 113 15 28.39 / 02:06 15:28:49
Bike 180k 00:20:49 08:08:09 118 117 15 28.11 / 02:08 15:49:38

T2 00:08:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:37 08:16:46 246 220 38 - / - 15:58:15

Run 04:39:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:56 08:18:42 254 234 33 11.57 / 05:11 16:00:11
Run 2.6km 00:13:29 08:32:12 172 158 27 10.1 / 05:56 16:13:41
Run 8km 00:34:34 09:06:46 153 140 23 9.59 / 06:15 16:48:15
Run 9.2km 00:05:43 09:12:30 145 132 21 9.9 / 06:03 16:53:59
Run 14.2km 00:34:47 09:47:17 136 125 21 9.41 / 06:22 17:28:46
Run 16.4km 00:14:29 10:01:47 131 120 20 - / - 17:43:16
Run 18.9km 00:16:50 10:18:37 128 118 20 9.3 / 06:26 18:00:06
Run 24.3km 00:36:40 10:55:18 125 114 20 9.19 / 06:31 18:36:47
Run 25.4km 00:06:23 11:01:41 123 112 19 9.24 / 06:29 18:43:10
Run 30.5km 00:37:17 11:38:59 114 104 18 9.04 / 06:37 19:20:28
Run 32.7km 00:15:03 11:54:02 114 104 17 9.02 / 06:38 19:35:31
Run 35.3km 00:17:58 12:12:01 109 100 16 9 / 06:39 19:53:30
Run 40.7km 00:37:14 12:49:15 107 98 17 8.96 / 06:41 20:30:44
Run 00:07:30 12:56:45 107 98 17 9.04 / 06:38 20:38:14