7th October 2023 - 8th October 2023 | Langkawi, Malaysia
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IRONMAN Malaysia (2023)

Cauwelier Pascal (#1429)
Finished
TIME:  11:52:19
Place
64  OF 464
Male
64  OF 423
50-54
8  OF 60

Swim 01:31:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:30
Swim 1.9k 00:44:24 00:44:24 236 217 37 2.56 / 23:22 08:27:54
Swim 3.8k 00:46:57 01:31:22 240 220 37 2.49 / 24:02 09:14:52

T1 00:05:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:59 01:37:22 96 91 16 - / - 09:20:52

Cycle 05:45:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:25 01:38:48 19 19 2 33.6 / 01:47 09:22:18
Bike 13.3k 00:25:03 02:03:51 71 71 9 30.12 / 01:59 09:47:21
Bike 34.8k 00:39:45 02:43:36 80 80 10 31.51 / 01:54 10:27:07
Bike 73k 01:12:58 03:56:35 72 72 10 31.46 / 01:54 11:40:05
Bike 84.8k 00:20:42 04:17:18 69 69 9 31.81 / 01:53 12:00:48
Bike 100k 00:28:08 04:45:27 64 64 8 31.9 / 01:52 12:28:57
Bike 111k 00:25:31 05:10:58 57 57 8 31.18 / 01:55 12:54:28
Bike 132k 00:39:34 05:50:32 54 54 7 31.28 / 01:55 13:34:02
Bike 172k 01:14:47 07:05:20 52 52 7 31.46 / 01:54 14:48:50
Bike 180k 00:17:25 07:22:45 52 52 7 31.26 / 01:55 15:06:15

T2 00:05:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:19 07:28:05 113 103 15 - / - 15:11:35

Run 04:24:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:35 07:29:41 107 103 14 11.57 / 05:11 15:13:11
Run 2.6km 00:12:40 07:42:21 120 115 16 10.92 / 05:29 15:25:51
Run 8km 00:32:19 08:14:40 118 113 18 10.3 / 05:49 15:58:10
Run 9.2km 00:05:41 08:20:21 111 106 18 10.55 / 05:40 16:03:51
Run 14.2km 00:34:47 08:55:09 109 104 16 9.78 / 06:07 16:38:39
Run 16.4km 00:14:09 09:09:19 108 103 15 - / - 16:52:49
Run 18.9km 00:15:35 09:24:55 101 97 15 9.7 / 06:10 17:08:25
Run 24.3km 00:33:59 09:58:54 89 85 13 9.66 / 06:12 17:42:24
Run 25.4km 00:05:26 10:04:20 86 83 13 9.75 / 06:09 17:47:50
Run 30.5km 00:35:34 10:39:55 79 76 13 9.53 / 06:17 18:23:25
Run 32.7km 00:14:29 10:54:24 80 76 13 9.5 / 06:18 18:37:55
Run 35.3km 00:16:39 11:11:04 80 76 13 9.49 / 06:19 18:54:34
Run 40.7km 00:34:34 11:45:38 75 71 12 9.48 / 06:19 19:29:08
Run 00:06:40 11:52:19 75 71 12 9.58 / 06:15 19:35:49