7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Wan Fadhlan Wan Mahmood (#1435)
Finished
TIME:  14:32:10
Place
241  OF 464
Male
221  OF 423
50-54
38  OF 60

Swim 01:36:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:17
Swim 1.9k 00:46:43 00:46:43 302 279 46 2.43 / 24:35 08:36:00
Swim 3.8k 00:49:42 01:36:26 316 289 46 2.36 / 25:22 09:25:43

T1 00:11:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:07 01:47:34 371 340 48 - / - 09:36:51

Cycle 07:07:29 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:49:35 306 285 38 23.65 / 02:32 09:38:52
Bike 13.3k 00:29:41 02:19:17 342 318 47 25.15 / 02:23 10:08:34
Bike 34.8k 00:47:14 03:06:32 346 320 48 26.43 / 02:16 10:55:49
Bike 73k 01:27:54 04:34:26 295 279 44 26.24 / 02:17 12:23:43
Bike 84.8k 00:24:37 04:59:03 288 273 43 26.56 / 02:15 12:48:21
Bike 100k 00:33:11 05:32:14 282 267 42 26.7 / 02:14 13:21:32
Bike 111k 00:37:58 06:10:13 285 266 45 25.35 / 02:21 13:59:30
Bike 132k 00:49:04 06:59:17 278 260 43 25.4 / 02:21 14:48:34
Bike 172k 01:35:15 08:34:32 267 250 41 25.35 / 02:21 16:23:49
Bike 180k 00:20:30 08:55:03 266 249 41 25.26 / 02:22 16:44:20

T2 00:15:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:02 09:10:05 403 365 54 - / - 16:59:22

Run 05:22:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:50 09:11:56 210 193 27 11.57 / 05:11 17:01:13
Run 2.6km 00:14:13 09:26:09 202 183 32 9.71 / 06:10 17:15:26
Run 8km 00:36:20 10:02:29 188 172 29 9.16 / 06:32 17:51:46
Run 9.2km 00:06:18 10:08:48 185 170 28 9.4 / 06:22 17:58:05
Run 14.2km 00:38:14 10:47:02 182 165 28 8.78 / 06:49 18:36:19
Run 16.4km 00:14:55 11:01:58 174 157 25 - / - 18:51:15
Run 18.9km 00:17:51 11:19:50 167 151 25 8.74 / 06:51 19:09:07
Run 24.3km 00:38:25 11:58:15 162 145 24 8.66 / 06:55 19:47:32
Run 25.4km 00:07:21 12:05:37 162 145 24 8.68 / 06:54 19:54:54
Run 30.5km 00:48:28 12:54:05 182 162 29 8.16 / 07:20 20:43:22
Run 32.7km 00:20:34 13:14:39 188 168 29 8.02 / 07:28 21:03:57
Run 35.3km 00:24:28 13:39:08 196 176 30 7.87 / 07:37 21:28:25
Run 40.7km 00:46:18 14:25:26 202 181 31 7.74 / 07:44 22:14:43
Run 00:06:44 14:32:10 199 178 31 7.86 / 07:37 22:21:27