7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Johar Pribawana (#1436)
Finished
TIME:  15:02:57
Place
276  OF 464
Male
251  OF 423
50-54
44  OF 60

Swim 01:28:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:42
Swim 1.9k 00:44:15 00:44:15 231 213 36 2.57 / 23:17 08:34:57
Swim 3.8k 00:44:27 01:28:42 210 192 33 2.57 / 23:20 09:19:25

T1 00:18:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:18:34 01:47:16 460 419 60 - / - 09:37:59

Cycle 07:00:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:49:16 285 264 34 23.99 / 02:30 09:39:59
Bike 13.3k 00:31:20 02:20:36 413 381 55 23.93 / 02:30 10:11:19
Bike 34.8k 00:46:15 03:06:52 357 330 49 26.23 / 02:17 10:57:35
Bike 73k 01:28:13 04:35:05 305 286 46 26.09 / 02:17 12:25:48
Bike 84.8k 00:24:22 04:59:28 292 275 44 26.47 / 02:15 12:50:11
Bike 100k 00:33:36 05:33:05 290 274 43 26.57 / 02:15 13:23:48
Bike 111k 00:34:33 06:07:39 272 255 42 25.57 / 02:20 13:58:21
Bike 132k 00:48:01 06:55:40 259 243 41 25.68 / 02:20 14:46:23
Bike 172k 01:32:02 08:27:42 249 233 39 25.77 / 02:19 16:18:25
Bike 180k 00:20:17 08:47:59 248 232 39 25.67 / 02:20 16:38:42

T2 00:27:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:27:41 09:15:41 462 421 60 - / - 17:06:23

Run 05:47:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:14 09:17:55 335 303 49 11.57 / 05:11 17:08:38
Run 2.6km 00:17:23 09:35:19 380 346 50 7.94 / 07:33 17:26:02
Run 8km 00:43:44 10:19:04 366 333 47 7.57 / 07:55 18:09:46
Run 9.2km 00:07:28 10:26:32 355 322 46 7.79 / 07:42 18:17:15
Run 14.2km 00:44:14 11:10:46 341 308 44 7.4 / 08:06 19:01:29
Run 16.4km 00:18:02 11:28:49 331 299 44 - / - 19:19:32
Run 18.9km 00:18:27 11:47:17 296 266 42 7.48 / 08:01 19:37:59
Run 24.3km 00:45:27 12:32:44 292 262 42 7.39 / 08:06 20:23:27
Run 25.4km 00:08:07 12:40:52 288 258 42 7.42 / 08:04 20:31:35
Run 30.5km 00:44:42 13:25:34 263 236 41 7.32 / 08:11 21:16:17
Run 32.7km 00:19:31 13:45:06 262 235 40 7.28 / 08:14 21:35:49
Run 35.3km 00:22:01 14:07:07 264 237 40 7.26 / 08:15 21:57:50
Run 40.7km 00:47:36 14:54:44 265 238 39 7.2 / 08:19 22:45:27
Run 00:08:12 15:02:57 260 233 39 7.29 / 08:13 22:53:39