7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Weng Siang Ong (#1445)
Finished
TIME:  14:19:12
Place
218  OF 464
Male
200  OF 423
50-54
33  OF 60

Swim 01:33:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:00
Swim 1.9k 00:45:28 00:45:28 262 242 39 2.5 / 23:56 08:30:29
Swim 3.8k 00:47:41 01:33:10 263 242 39 2.44 / 24:31 09:18:11

T1 00:10:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:04 01:43:15 313 290 44 - / - 09:28:16

Cycle 07:05:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:45:23 359 332 47 22.5 / 02:39 09:30:24
Bike 13.3k 00:30:03 02:15:27 366 339 48 24.78 / 02:25 10:00:27
Bike 34.8k 00:44:51 03:00:18 295 280 44 27.09 / 02:12 10:45:18
Bike 73k 01:27:12 04:27:31 270 257 40 26.66 / 02:15 12:12:31
Bike 84.8k 00:24:55 04:52:27 265 252 39 26.89 / 02:13 12:37:27
Bike 100k 00:32:42 05:25:10 259 246 38 27.03 / 02:13 13:10:10
Bike 111k 00:32:55 05:58:05 241 227 38 26.13 / 02:17 13:43:06
Bike 132k 00:50:56 06:49:02 250 235 39 25.9 / 02:18 14:34:03
Bike 172k 01:38:27 08:27:30 259 242 40 25.52 / 02:21 16:12:30
Bike 180k 00:21:15 08:48:46 259 242 40 25.38 / 02:21 16:33:46

T2 00:09:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:55 08:58:41 296 267 42 - / - 16:43:41

Run 05:20:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:18 09:01:00 348 316 50 11.57 / 05:11 16:46:00
Run 2.6km 00:13:39 09:14:39 197 178 30 9.77 / 06:08 16:59:39
Run 8km 00:37:32 09:52:11 207 189 31 8.97 / 06:41 17:37:12
Run 9.2km 00:06:55 09:59:07 208 189 32 9.13 / 06:34 17:44:07
Run 14.2km 00:36:27 10:35:34 180 163 27 8.79 / 06:49 18:20:35
Run 16.4km 00:15:46 10:51:21 182 165 30 - / - 18:36:21
Run 18.9km 00:18:56 11:10:17 176 158 26 8.61 / 06:57 18:55:18
Run 24.3km 00:39:45 11:50:03 174 155 27 8.5 / 07:03 19:35:03
Run 25.4km 00:07:30 11:57:34 175 156 27 8.51 / 07:02 19:42:34
Run 30.5km 00:44:47 12:42:21 178 158 28 8.18 / 07:19 20:27:21
Run 32.7km 00:16:39 12:59:00 176 156 28 8.16 / 07:20 20:44:00
Run 35.3km 00:26:29 13:25:29 190 170 29 7.93 / 07:33 21:10:30
Run 40.7km 00:44:28 14:09:58 193 173 29 7.84 / 07:38 21:54:58
Run 00:09:14 14:19:12 195 175 29 7.89 / 07:35 22:04:12