7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hans Gallmeier (#1446)
Finished
TIME:  10:32:05
Place
16  OF 464
Male
16  OF 423
50-54
2  OF 60

Swim 01:18:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:11
Swim 1.9k 00:38:56 00:38:56 115 106 18 2.92 / 20:29 08:24:08
Swim 3.8k 00:39:25 01:18:22 103 97 16 2.9 / 20:37 09:03:34

T1 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 01:24:04 87 82 14 - / - 09:09:16

Cycle 05:23:29 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:26 01:25:31 23 23 4 33.2 / 01:48 09:10:42
Bike 13.3k 00:22:33 01:48:05 7 7 2 33.24 / 01:48 09:33:16
Bike 34.8k 00:36:14 02:24:19 12 12 2 34.65 / 01:43 10:09:30
Bike 73k 01:08:37 03:32:56 17 17 2 33.98 / 01:45 11:18:08
Bike 84.8k 00:19:34 03:52:30 15 15 2 34.27 / 01:45 11:37:42
Bike 100k 00:26:44 04:19:15 15 15 2 34.25 / 01:45 12:04:26
Bike 111k 00:24:32 04:43:48 11 11 2 33.34 / 01:47 12:28:59
Bike 132k 00:37:59 05:21:48 11 11 2 33.31 / 01:48 13:06:59
Bike 172k 01:09:43 06:31:31 11 11 2 33.56 / 01:47 14:16:43
Bike 180k 00:16:02 06:47:34 9 9 2 33.38 / 01:47 14:32:45

T2 00:01:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:56 06:49:30 4 4 1 - / - 14:34:41

Run 03:42:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:23 06:50:54 36 34 2 11.57 / 05:11 14:36:05
Run 2.6km 00:10:06 07:01:01 14 14 2 13.55 / 04:25 14:46:12
Run 8km 00:27:16 07:28:17 21 21 2 12.37 / 04:50 15:13:28
Run 9.2km 00:04:52 07:33:09 20 20 2 12.64 / 04:44 15:18:21
Run 14.2km 00:28:36 08:01:45 22 22 2 11.79 / 05:05 15:46:57
Run 16.4km 00:11:32 08:13:17 22 22 2 - / - 15:58:29
Run 18.9km 00:13:20 08:26:38 22 22 2 11.67 / 05:08 16:11:49
Run 24.3km 00:30:06 08:56:44 24 23 2 11.45 / 05:14 16:41:55
Run 25.4km 00:05:26 09:02:10 26 25 2 11.48 / 05:13 16:47:22
Run 30.5km 00:29:50 09:32:00 25 24 2 11.26 / 05:19 17:17:12
Run 32.7km 00:11:43 09:43:43 25 24 2 11.26 / 05:19 17:28:55
Run 35.3km 00:13:41 09:57:25 22 21 2 11.27 / 05:19 17:42:36
Run 40.7km 00:28:37 10:26:03 20 20 2 11.27 / 05:19 18:11:14
Run 00:06:02 10:32:05 19 19 2 11.37 / 05:16 18:17:17