7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

shigenobu hayashi (#1448)
Finished
TIME:  11:11:34
Place
39  OF 464
Male
39  OF 423
50-54
7  OF 60

Swim 01:10:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:58
Swim 1.9k 00:34:35 00:34:35 50 49 2 3.29 / 18:12 08:16:34
Swim 3.8k 00:35:28 01:10:04 46 46 2 3.25 / 18:26 08:52:03

T1 00:05:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:29 01:15:34 80 76 13 - / - 08:57:33

Cycle 05:51:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:24 01:16:59 15 15 1 33.96 / 01:45 08:58:58
Bike 13.3k 00:24:16 01:41:15 45 45 5 31.05 / 01:55 09:23:14
Bike 34.8k 00:39:17 02:20:33 61 61 6 32.12 / 01:52 10:02:32
Bike 73k 01:14:09 03:34:43 71 71 9 31.47 / 01:54 11:16:42
Bike 84.8k 00:21:13 03:55:56 70 70 10 31.72 / 01:53 11:37:55
Bike 100k 00:29:42 04:25:39 71 71 10 31.56 / 01:54 12:07:38
Bike 111k 00:27:07 04:52:46 69 69 10 30.66 / 01:57 12:34:45
Bike 132k 00:40:21 05:33:08 63 63 9 30.74 / 01:57 13:15:07
Bike 172k 01:16:23 06:49:32 60 60 8 30.9 / 01:56 14:31:31
Bike 180k 00:17:17 07:06:49 59 59 8 30.74 / 01:57 14:48:48

T2 00:03:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:01 07:09:50 39 34 2 - / - 14:51:49

Run 04:01:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:30 07:11:21 75 72 10 11.57 / 05:11 14:53:20
Run 2.6km 00:10:46 07:22:07 28 27 3 12.69 / 04:43 15:04:06
Run 8km 00:27:50 07:49:58 30 29 3 11.96 / 05:00 15:31:57
Run 9.2km 00:05:31 07:55:29 33 32 4 12.09 / 04:57 15:37:28
Run 14.2km 00:29:07 08:24:37 31 30 4 11.39 / 05:15 16:06:36
Run 16.4km 00:12:16 08:36:54 32 31 3 - / - 16:18:53
Run 18.9km 00:13:55 08:50:49 30 29 3 11.22 / 05:20 16:32:48
Run 24.3km 00:31:06 09:21:56 32 31 3 11.03 / 05:26 17:03:55
Run 25.4km 00:05:24 09:27:21 31 30 3 11.08 / 05:24 17:09:20
Run 30.5km 00:32:47 10:00:09 32 31 3 10.74 / 05:35 17:42:08
Run 32.7km 00:13:03 10:13:12 32 31 3 10.69 / 05:36 17:55:11
Run 35.3km 00:14:49 10:28:02 34 33 4 10.68 / 05:36 18:10:01
Run 40.7km 00:35:41 11:03:44 36 35 5 10.44 / 05:44 18:45:43
Run 00:07:49 11:11:34 38 37 5 10.47 / 05:43 18:53:33