7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Matt Lewis (#1455)
Finished
TIME:  11:08:06
Place
37  OF 464
Male
37  OF 423
50-54
6  OF 60

Swim 01:13:54 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:48
Swim 1.9k 00:36:15 00:36:15 64 63 7 3.14 / 19:05 08:17:04
Swim 3.8k 00:37:38 01:13:54 65 64 8 3.08 / 19:27 08:54:43

T1 00:03:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:23 01:17:18 6 6 1 - / - 08:58:06

Cycle 05:25:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:32 01:18:50 51 51 8 31.16 / 01:55 08:59:39
Bike 13.3k 00:23:21 01:42:12 22 22 3 32.03 / 01:52 09:23:01
Bike 34.8k 00:37:24 02:19:37 31 31 4 33.5 / 01:47 10:00:25
Bike 73k 01:08:04 03:27:41 23 23 3 33.59 / 01:47 11:08:29
Bike 84.8k 00:20:20 03:48:01 23 23 3 33.75 / 01:46 11:28:50
Bike 100k 00:26:54 04:14:55 21 21 3 33.77 / 01:46 11:55:44
Bike 111k 00:23:52 04:38:48 19 19 3 33.05 / 01:48 12:19:36
Bike 132k 00:37:39 05:16:27 16 16 3 33.11 / 01:48 12:57:15
Bike 172k 01:09:47 06:26:14 12 12 3 33.4 / 01:47 14:07:03
Bike 180k 00:16:15 06:42:30 12 12 3 33.2 / 01:48 14:23:19

T2 00:03:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 06:46:13 59 53 7 - / - 14:27:02

Run 04:21:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:30 06:47:43 68 65 8 11.57 / 05:11 14:28:32
Run 2.6km 00:11:49 06:59:33 78 76 8 11.69 / 05:07 14:40:22
Run 8km 00:30:35 07:30:09 79 76 9 10.92 / 05:29 15:10:58
Run 9.2km 00:05:51 07:36:00 83 80 9 11.08 / 05:24 15:16:49
Run 14.2km 00:33:20 08:09:21 83 80 12 10.24 / 05:51 15:50:09
Run 16.4km 00:12:46 08:22:07 75 72 12 - / - 16:02:56
Run 18.9km 00:15:17 08:37:24 74 71 12 10.19 / 05:52 16:18:13
Run 24.3km 00:33:48 09:11:13 70 67 12 10.05 / 05:58 16:52:02
Run 25.4km 00:06:36 09:17:50 74 71 12 10.05 / 05:58 16:58:39
Run 30.5km 00:36:07 09:53:58 74 71 12 9.74 / 06:09 17:34:47
Run 32.7km 00:13:42 10:07:40 71 68 12 9.73 / 06:09 17:48:29
Run 35.3km 00:16:23 10:24:03 70 67 11 9.72 / 06:10 18:04:52
Run 40.7km 00:36:50 11:00:53 69 66 11 9.58 / 06:15 18:41:42
Run 00:07:12 11:08:06 71 68 11 9.66 / 06:12 18:48:55