7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Tiong Meng Sih (#1468)
Finished
TIME:  14:26:17
Place
230  OF 464
Male
211  OF 423
50-54
35  OF 60

Swim 01:40:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:36
Swim 1.9k 00:47:32 00:47:32 332 304 49 2.39 / 25:01 08:34:09
Swim 3.8k 00:52:42 01:40:15 363 328 51 2.27 / 26:22 09:26:51

T1 00:08:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:32 01:48:47 223 206 29 - / - 09:35:23

Cycle 06:52:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:50:48 299 278 37 23.72 / 02:31 09:37:25
Bike 13.3k 00:26:29 02:17:18 157 154 23 27.98 / 02:08 10:03:54
Bike 34.8k 00:44:31 03:01:49 202 196 29 28.58 / 02:05 10:48:25
Bike 73k 01:26:20 04:28:09 222 212 34 27.48 / 02:10 12:14:46
Bike 84.8k 00:23:51 04:52:01 210 200 31 27.76 / 02:09 12:38:37
Bike 100k 00:31:16 05:23:17 198 193 29 27.97 / 02:08 13:09:53
Bike 111k 00:31:22 05:54:39 186 179 28 27.08 / 02:12 13:41:16
Bike 132k 00:48:58 06:43:38 193 184 30 26.86 / 02:14 14:30:14
Bike 172k 01:37:03 08:20:41 214 201 34 26.33 / 02:16 16:07:18
Bike 180k 00:20:09 08:40:51 215 202 34 26.2 / 02:17 16:27:27

T2 00:06:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 08:47:29 172 155 26 - / - 16:34:06

Run 05:38:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:47 08:49:17 193 178 24 11.57 / 05:11 16:35:53
Run 2.6km 00:14:51 09:04:08 240 219 37 9.36 / 06:24 16:50:45
Run 8km 00:37:20 09:41:29 214 196 34 8.88 / 06:44 17:28:06
Run 9.2km 00:06:33 09:48:03 210 191 33 9.11 / 06:34 17:34:40
Run 14.2km 00:41:01 10:29:04 212 189 33 8.38 / 07:09 18:15:41
Run 16.4km 00:16:01 10:45:06 207 185 33 - / - 18:31:43
Run 18.9km 00:20:42 11:05:48 210 188 35 8.19 / 07:19 18:52:25
Run 24.3km 00:42:57 11:48:46 213 191 33 8.04 / 07:27 19:35:22
Run 25.4km 00:08:06 11:56:53 212 190 33 8.04 / 07:27 19:43:29
Run 30.5km 00:50:54 12:47:48 241 217 37 7.61 / 07:52 20:34:24
Run 32.7km 00:19:21 13:07:09 242 217 37 7.55 / 07:56 20:53:46
Run 35.3km 00:23:09 13:30:19 238 214 36 7.48 / 08:00 21:16:55
Run 40.7km 00:47:04 14:17:23 242 216 37 7.4 / 08:06 22:04:00
Run 00:08:54 14:26:17 244 218 37 7.47 / 08:01 22:12:54