7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Takeshi Tomioka (#1485)
Finished
TIME:  14:00:19
Place
195  OF 464
Male
177  OF 423
50-54
29  OF 60

Swim 01:13:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:34
Swim 1.9k 00:36:21 00:36:21 66 65 8 3.13 / 19:08 08:19:56
Swim 3.8k 00:37:24 01:13:45 64 63 7 3.09 / 19:24 08:57:20

T1 00:14:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:41 01:28:26 445 405 59 - / - 09:12:01

Cycle 06:45:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:50 01:30:17 182 173 26 26.06 / 02:18 09:13:52
Bike 13.3k 00:27:27 01:57:45 203 195 33 27.23 / 02:12 09:41:19
Bike 34.8k 00:43:48 02:41:33 205 199 30 28.56 / 02:06 10:25:08
Bike 73k 01:23:56 04:05:29 192 186 27 27.89 / 02:09 11:49:04
Bike 84.8k 00:28:29 04:33:58 233 220 34 27.42 / 02:11 12:17:33
Bike 100k 00:32:33 05:06:32 223 212 32 27.51 / 02:10 12:50:07
Bike 111k 00:29:02 05:35:34 193 184 29 26.95 / 02:13 13:19:09
Bike 132k 00:50:47 06:26:22 206 195 32 26.58 / 02:15 14:09:56
Bike 172k 01:27:45 07:54:08 192 183 30 26.75 / 02:14 15:37:42
Bike 180k 00:19:49 08:13:57 191 183 29 26.63 / 02:15 15:57:32

T2 00:16:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:49 08:30:46 419 381 55 - / - 16:14:21

Run 05:29:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:45 08:32:32 181 167 23 11.57 / 05:11 16:16:07
Run 2.6km 00:14:13 08:46:46 198 179 31 9.75 / 06:09 16:30:21
Run 8km 00:40:30 09:27:17 266 240 38 8.49 / 07:03 17:10:52
Run 9.2km 00:12:32 09:39:49 338 306 44 7.99 / 07:30 17:23:24
Run 14.2km 00:42:04 10:21:54 303 273 41 7.66 / 07:49 18:05:29
Run 16.4km 00:15:28 10:37:22 279 251 41 - / - 18:20:57
Run 18.9km 00:20:06 10:57:28 270 243 41 7.72 / 07:45 18:41:03
Run 24.3km 00:41:03 11:38:32 248 222 39 7.76 / 07:43 19:22:06
Run 25.4km 00:07:11 11:45:44 244 218 39 7.81 / 07:40 19:29:18
Run 30.5km 00:43:17 12:29:01 230 206 34 7.68 / 07:48 20:12:36
Run 32.7km 00:20:14 12:49:16 238 214 36 7.59 / 07:54 20:32:51
Run 35.3km 00:29:45 13:19:02 252 225 37 7.34 / 08:09 21:02:37
Run 40.7km 00:34:04 13:53:07 222 199 35 7.57 / 07:55 21:36:42
Run 00:07:12 14:00:19 221 198 34 7.68 / 07:48 21:43:54