7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

WONSEOK JANG (#1491)
Finished
TIME:  12:05:57
Place
75  OF 464
Male
74  OF 423
50-54
10  OF 60

Swim 01:20:14 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:15
Swim 1.9k 00:38:33 00:38:33 108 100 17 2.95 / 20:17 08:21:49
Swim 3.8k 00:41:40 01:20:14 120 110 19 2.84 / 21:07 09:03:30

T1 00:06:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:26 01:26:41 114 109 18 - / - 09:09:57

Cycle 06:22:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:35 01:28:17 73 73 14 30.04 / 01:59 09:11:33
Bike 13.3k 00:25:33 01:53:51 94 93 11 29.38 / 02:02 09:37:06
Bike 34.8k 00:40:34 02:34:25 97 96 13 30.82 / 01:56 10:17:41
Bike 73k 01:16:45 03:51:11 99 99 12 30.31 / 01:58 11:34:27
Bike 84.8k 00:21:54 04:13:06 98 98 12 30.57 / 01:57 11:56:21
Bike 100k 00:30:18 04:43:24 95 95 12 30.5 / 01:58 12:26:39
Bike 111k 00:28:21 05:11:45 96 96 12 29.59 / 02:01 12:55:00
Bike 132k 00:44:52 05:56:37 103 103 13 29.34 / 02:02 13:39:53
Bike 172k 01:33:12 07:29:50 113 112 14 28.41 / 02:06 15:13:06
Bike 180k 00:19:47 07:49:38 115 114 14 28.2 / 02:07 15:32:54

T2 00:05:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:32 07:55:11 126 114 18 - / - 15:38:26

Run 04:10:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:39 07:56:50 128 122 17 11.57 / 05:11 15:40:06
Run 2.6km 00:12:39 08:09:29 123 118 17 10.9 / 05:30 15:52:45
Run 8km 00:31:30 08:41:00 101 97 13 10.47 / 05:43 16:24:15
Run 9.2km 00:05:54 08:46:54 103 100 15 10.67 / 05:37 16:30:09
Run 14.2km 00:31:37 09:18:31 85 82 13 10.22 / 05:52 17:01:47
Run 16.4km 00:12:57 09:31:29 81 78 13 - / - 17:14:45
Run 18.9km 00:14:09 09:45:38 71 68 11 10.26 / 05:50 17:28:54
Run 24.3km 00:32:03 10:17:42 64 61 10 10.23 / 05:51 18:00:58
Run 25.4km 00:06:30 10:24:12 65 62 11 10.22 / 05:52 18:07:28
Run 30.5km 00:32:55 10:57:08 59 57 10 10.05 / 05:57 18:40:23
Run 32.7km 00:13:20 11:10:28 57 55 9 10.04 / 05:58 18:53:44
Run 35.3km 00:15:26 11:25:55 57 55 9 10.05 / 05:58 19:09:10
Run 40.7km 00:32:53 11:58:48 54 52 8 10.02 / 05:59 19:42:04
Run 00:07:08 12:05:57 56 54 8 10.09 / 05:56 19:49:13