7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ayob Yahaya (#1549)
Finished
TIME:  16:40:16
Place
439  OF 464
Male
399  OF 423
60-64
11  OF 11

Swim 01:53:01 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:18
Swim 1.9k 00:55:00 00:55:00 437 398 10 2.07 / 28:57 08:45:19
Swim 3.8k 00:58:00 01:53:01 446 406 10 2.01 / 29:44 09:43:19

T1 00:10:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:01 02:03:02 311 288 8 - / - 09:53:21

Cycle 07:52:53 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:01:52 02:04:55 201 192 5 25.63 / 02:20 09:55:13
Bike 13.3k 00:30:03 02:34:58 352 327 9 24.98 / 02:24 10:25:17
Bike 34.8k 00:47:52 03:22:51 367 338 8 26.16 / 02:17 11:13:09
Bike 73k 01:40:20 05:03:11 405 373 10 24.31 / 02:28 12:53:30
Bike 84.8k 00:26:14 05:29:26 387 355 9 24.65 / 02:26 13:19:44
Bike 100k 00:35:56 06:05:22 389 357 9 24.75 / 02:25 13:55:41
Bike 111k 00:47:10 06:52:33 410 376 10 23 / 02:36 14:42:51
Bike 132k 00:54:40 07:47:14 410 376 10 23.01 / 02:36 15:37:32
Bike 172k 01:47:05 09:34:19 414 379 11 22.86 / 02:37 17:24:38
Bike 180k 00:21:36 09:55:56 410 375 10 22.83 / 02:37 17:46:14

T2 00:14:30 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:14:30 10:10:26 396 358 11 - / - 18:00:44

Run 06:29:50 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:02:33 10:12:59 395 359 8 11.57 / 05:11 18:03:18
Run 2.6km 00:16:16 10:29:16 356 324 8 8.28 / 07:14 18:19:34
Run 8km 00:45:02 11:14:18 368 335 10 7.51 / 07:58 19:04:36
Run 9.2km 00:08:16 11:22:34 373 340 10 7.65 / 07:50 19:12:53
Run 14.2km 00:52:12 12:14:46 399 362 10 6.85 / 08:45 20:05:05
Run 16.4km 00:20:27 12:35:14 398 361 10 - / - 20:25:32
Run 18.9km 00:26:50 13:02:04 406 369 10 6.6 / 09:04 20:52:23
Run 24.3km 00:50:42 13:52:47 403 366 10 6.55 / 09:09 21:43:05
Run 25.4km 00:08:56 14:01:43 401 364 10 6.58 / 09:06 21:52:02
Run 30.5km 00:52:54 14:54:38 394 357 10 6.43 / 09:19 22:44:57
Run 32.7km 00:20:28 15:15:06 394 358 10 6.43 / 09:19 23:05:25
Run 35.3km 00:24:17 15:39:24 391 355 11 6.43 / 09:19 23:29:43
Run 40.7km 00:51:30 16:30:54 387 351 10 6.41 / 09:20 00:21:13
Run 00:09:21 16:40:16 387 351 10 6.49 / 09:14 00:30:35