7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Chau Chun Poon (#1553)
Finished
TIME:  15:44:59
Place
344  OF 464
Male
313  OF 423
60-64
8  OF 11

Swim 01:35:42 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:25
Swim 1.9k 00:46:50 00:46:50 303 280 8 2.43 / 24:39 08:31:15
Swim 3.8k 00:48:51 01:35:42 303 278 8 2.38 / 25:11 09:20:07

T1 00:14:07 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:14:07 01:49:49 433 394 11 - / - 09:34:14

Cycle 07:43:44 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:45 01:52:34 455 414 11 17.41 / 03:26 09:36:59
Bike 13.3k 00:31:31 02:24:05 441 404 11 23.28 / 02:34 10:08:30
Bike 34.8k 00:48:59 03:13:04 412 379 10 25.07 / 02:23 10:57:29
Bike 73k 01:32:44 04:45:48 370 339 8 24.88 / 02:24 12:30:13
Bike 84.8k 00:25:19 05:11:07 353 325 8 25.27 / 02:22 12:55:32
Bike 100k 00:35:59 05:47:06 353 325 8 25.28 / 02:22 13:31:31
Bike 111k 00:38:48 06:25:55 352 324 8 24.12 / 02:29 14:10:20
Bike 132k 00:58:01 07:23:57 374 343 8 23.7 / 02:31 15:08:22
Bike 172k 01:47:30 09:11:28 383 351 8 23.36 / 02:34 16:55:53
Bike 180k 00:22:05 09:33:33 386 354 8 23.28 / 02:34 17:17:58

T2 00:08:41 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:41 09:42:15 250 224 7 - / - 17:26:40

Run 06:02:43 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:02:44 09:45:00 418 381 10 11.57 / 05:11 17:29:25
Run 2.6km 00:16:27 10:01:27 369 335 10 8.12 / 07:23 17:45:52
Run 8km 00:41:31 10:42:59 336 304 8 7.9 / 07:35 18:27:24
Run 9.2km 00:07:47 10:50:47 332 300 8 8.05 / 07:26 18:35:12
Run 14.2km 00:42:54 11:33:41 308 277 7 7.64 / 07:50 19:18:06
Run 16.4km 00:17:45 11:51:27 294 264 7 - / - 19:35:52
Run 18.9km 00:21:28 12:12:56 291 261 7 7.52 / 07:58 19:57:21
Run 24.3km 00:45:31 12:58:27 288 258 7 7.43 / 08:04 20:42:52
Run 25.4km 00:08:11 13:06:38 285 255 7 7.45 / 08:02 20:51:03
Run 30.5km 00:49:13 13:55:51 278 248 7 7.21 / 08:18 21:40:16
Run 32.7km 00:21:04 14:16:56 285 254 8 7.14 / 08:24 22:01:21
Run 35.3km 00:24:07 14:41:04 284 253 7 7.08 / 08:27 22:25:29
Run 40.7km 00:49:08 15:30:12 289 257 8 7.01 / 08:32 23:14:37
Run 00:14:46 15:44:59 310 277 8 6.98 / 08:35 23:29:24