7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Adam Abdullah (#1558)
Finished
TIME:  16:27:19
Place
413  OF 464
Male
376  OF 423
60-64
10  OF 11

Swim 01:48:27 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:58
Swim 1.9k 00:53:07 00:53:07 418 379 9 2.14 / 27:57 08:44:05
Swim 3.8k 00:55:19 01:48:27 421 382 9 2.1 / 28:32 09:39:25

T1 00:09:23 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:23 01:57:50 260 242 7 - / - 09:48:48

Cycle 07:54:11 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:01:54 01:59:45 231 221 7 25.08 / 02:23 09:50:43
Bike 13.3k 00:29:40 02:29:25 334 312 8 25.26 / 02:22 10:20:24
Bike 34.8k 00:49:23 03:18:49 384 353 9 25.78 / 02:19 11:09:47
Bike 73k 01:38:50 04:57:39 401 369 9 24.35 / 02:27 12:48:37
Bike 84.8k 00:28:18 05:25:58 402 369 10 24.44 / 02:27 13:16:56
Bike 100k 00:38:26 06:04:24 406 373 10 24.33 / 02:27 13:55:22
Bike 111k 00:37:54 06:42:19 393 360 9 23.41 / 02:33 14:33:17
Bike 132k 00:57:35 07:39:54 402 369 9 23.15 / 02:35 15:30:52
Bike 172k 01:48:01 09:27:56 409 375 10 22.92 / 02:37 17:18:54
Bike 180k 00:24:05 09:52:02 415 380 11 22.77 / 02:38 17:43:00

T2 00:08:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:19 10:00:21 237 211 6 - / - 17:51:20

Run 06:26:57 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:02:07 10:02:29 310 281 7 11.57 / 05:11 17:53:27
Run 2.6km 00:15:31 10:18:01 303 278 7 8.83 / 06:47 18:08:59
Run 8km 00:50:35 11:08:36 421 383 11 7.03 / 08:31 18:59:35
Run 9.2km 00:09:34 11:18:11 426 388 11 7.09 / 08:27 19:09:09
Run 14.2km 00:53:41 12:11:52 437 398 11 6.47 / 09:15 20:02:50
Run 16.4km 00:21:14 12:33:07 434 395 11 - / - 20:24:05
Run 18.9km 00:23:10 12:56:18 424 386 11 6.44 / 09:18 20:47:16
Run 24.3km 00:48:28 13:44:46 408 371 11 6.49 / 09:14 21:35:44
Run 25.4km 00:09:48 13:54:35 407 370 11 6.5 / 09:13 21:45:33
Run 30.5km 00:51:45 14:46:20 397 360 11 6.39 / 09:22 22:37:18
Run 32.7km 00:19:43 15:06:04 395 359 11 6.41 / 09:20 22:57:02
Run 35.3km 00:23:05 15:29:10 388 352 10 6.44 / 09:18 23:20:08
Run 40.7km 00:48:23 16:17:34 377 342 9 6.47 / 09:16 00:08:32
Run 00:09:45 16:27:19 378 343 9 6.54 / 09:10 00:18:17