7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

mitsuo watanabe (#1561)
Finished
TIME:  13:50:04
Place
180  OF 464
Male
164  OF 423
60-64
5  OF 11

Swim 01:29:52 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:46
Swim 1.9k 00:43:17 00:43:17 213 195 5 2.63 / 22:46 08:27:03
Swim 3.8k 00:46:35 01:29:52 221 203 6 2.53 / 23:39 09:13:39

T1 00:10:54 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:54 01:40:47 363 332 10 - / - 09:24:33

Cycle 07:04:50 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:42:48 298 277 9 23.74 / 02:31 09:26:34
Bike 13.3k 00:27:07 02:09:56 189 182 5 27.38 / 02:11 09:53:42
Bike 34.8k 00:42:27 02:52:23 171 168 5 29.15 / 02:03 10:36:10
Bike 73k 01:26:31 04:18:55 204 196 6 27.69 / 02:09 12:02:41
Bike 84.8k 00:25:57 04:44:52 218 207 6 27.63 / 02:10 12:28:38
Bike 100k 00:33:39 05:18:32 220 209 6 27.55 / 02:10 13:02:18
Bike 111k 00:34:34 05:53:06 225 213 7 26.39 / 02:16 13:36:52
Bike 132k 00:51:18 06:44:24 239 226 7 26.08 / 02:18 14:28:11
Bike 172k 01:40:00 08:24:25 256 239 7 25.56 / 02:20 16:08:11
Bike 180k 00:21:12 08:45:38 256 239 7 25.42 / 02:21 16:29:24

T2 00:10:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:48 08:56:27 325 294 8 - / - 16:40:13

Run 04:53:37 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:02:40 08:59:08 412 375 9 11.57 / 05:11 16:42:54
Run 2.6km 00:16:20 09:15:28 364 331 9 8.19 / 07:19 16:59:14
Run 8km 00:37:31 09:53:00 267 241 6 8.48 / 07:04 17:36:46
Run 9.2km 00:06:22 09:59:22 249 224 6 8.77 / 06:50 17:43:08
Run 14.2km 00:37:12 10:36:35 198 179 5 8.5 / 07:03 18:20:21
Run 16.4km 00:15:15 10:51:50 192 174 5 - / - 18:35:36
Run 18.9km 00:16:59 11:08:50 181 163 5 8.56 / 07:00 18:52:36
Run 24.3km 00:36:30 11:45:21 164 147 5 8.63 / 06:57 19:29:07
Run 25.4km 00:06:34 11:51:56 161 144 5 8.68 / 06:54 19:35:42
Run 30.5km 00:39:01 12:30:58 147 132 4 8.53 / 07:01 20:14:44
Run 32.7km 00:16:57 12:47:55 148 133 4 8.47 / 07:04 20:31:42
Run 35.3km 00:18:20 13:06:16 144 129 4 8.47 / 07:04 20:50:02
Run 40.7km 00:35:56 13:42:12 134 119 4 8.54 / 07:01 21:25:58
Run 00:07:51 13:50:04 134 119 4 8.62 / 06:57 21:33:50