7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

James Pringle (#1581)
Finished
TIME:  13:37:37
Place
167  OF 464
Male
153  OF 423
30-34
15  OF 33

Swim 01:15:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:35
Swim 1.9k 00:36:41 00:36:41 73 69 9 3.1 / 19:18 08:22:17
Swim 3.8k 00:38:45 01:15:26 79 74 9 3.02 / 19:51 09:01:02

T1 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 01:23:33 201 186 13 - / - 09:09:09

Cycle 07:05:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:25:25 192 183 15 25.78 / 02:19 09:11:01
Bike 13.3k 00:27:19 01:52:44 192 184 18 27.34 / 02:11 09:38:20
Bike 34.8k 00:45:10 02:37:55 244 231 25 28.07 / 02:08 10:23:31
Bike 73k 01:26:54 04:04:50 241 228 26 27.15 / 02:12 11:50:25
Bike 84.8k 00:27:12 04:32:02 261 248 26 26.99 / 02:13 12:17:38
Bike 100k 00:32:29 05:04:32 251 238 26 27.15 / 02:12 12:50:08
Bike 111k 00:31:00 05:35:33 222 210 21 26.42 / 02:16 13:21:08
Bike 132k 00:49:32 06:25:06 229 216 21 26.26 / 02:17 14:10:41
Bike 172k 01:42:32 08:07:38 257 240 21 25.53 / 02:20 15:53:14
Bike 180k 00:21:33 08:29:12 261 244 21 25.37 / 02:21 16:14:48

T2 00:09:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:18 08:38:30 278 249 21 - / - 16:24:06

Run 04:59:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:44 08:41:15 417 380 33 11.57 / 05:11 16:26:51
Run 2.6km 00:12:41 08:53:57 173 159 16 10.09 / 05:56 16:39:33
Run 8km 00:33:28 09:27:25 140 130 14 9.81 / 06:06 17:13:01
Run 9.2km 00:05:56 09:33:22 139 128 14 10.06 / 05:57 17:18:57
Run 14.2km 00:34:37 10:07:59 126 117 14 9.52 / 06:18 17:53:35
Run 16.4km 00:13:00 10:21:00 117 110 14 - / - 18:06:36
Run 18.9km 00:16:13 10:37:14 114 106 13 9.55 / 06:16 18:22:49
Run 24.3km 00:40:59 11:18:13 129 118 16 9.12 / 06:34 19:03:49
Run 25.4km 00:07:57 11:26:11 132 120 17 9.08 / 06:36 19:11:47
Run 30.5km 00:39:35 12:05:46 128 115 15 8.82 / 06:47 19:51:22
Run 32.7km 00:15:26 12:21:13 127 114 15 8.8 / 06:48 20:06:49
Run 35.3km 00:19:50 12:41:04 128 115 15 8.73 / 06:52 20:26:40
Run 40.7km 00:48:19 13:29:24 142 126 15 8.39 / 07:08 21:15:00
Run 00:08:13 13:37:37 146 130 15 8.46 / 07:05 21:23:13