7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Toma Alexandru (#1584)
Finished
TIME:  09:18:11
Place
1  OF 464
Male
1  OF 423
30-34
1  OF 33

Swim 00:50:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 1.9k 00:24:50 00:24:50 1 1 1 4.58 / 13:04 08:04:52
Swim 3.8k 00:25:51 00:50:42 1 1 1 4.49 / 13:20 08:30:43

T1 00:04:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:14 00:54:56 27 27 2 - / - 08:34:58

Cycle 04:47:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:25 00:56:21 18 18 3 33.7 / 01:46 08:36:23
Bike 13.3k 00:20:28 01:16:50 1 1 1 36.42 / 01:38 08:56:52
Bike 34.8k 00:31:24 01:48:15 1 1 1 39.16 / 01:31 09:28:16
Bike 73k 00:59:01 02:47:16 1 1 1 38.99 / 01:32 10:27:18
Bike 84.8k 00:17:33 03:04:50 1 1 1 39.16 / 01:31 10:44:52
Bike 100k 00:22:58 03:27:48 1 1 1 39.24 / 01:31 11:07:50
Bike 111k 00:21:25 03:49:14 1 1 1 38.2 / 01:34 11:29:16
Bike 132k 00:33:28 04:22:43 1 1 1 38.11 / 01:34 12:02:44
Bike 172k 01:04:24 05:27:07 1 1 1 37.91 / 01:34 13:07:09
Bike 180k 00:15:22 05:42:29 1 1 1 37.55 / 01:35 13:22:31

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 05:47:12 92 85 8 - / - 13:27:14

Run 03:30:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:23 05:48:36 34 32 4 11.57 / 05:11 13:28:37
Run 2.6km 00:10:37 05:59:13 23 22 3 12.97 / 04:37 13:39:15
Run 8km 00:26:16 06:25:30 16 16 3 12.53 / 04:47 14:05:32
Run 9.2km 00:05:17 06:30:48 18 18 3 12.66 / 04:44 14:10:50
Run 14.2km 00:26:17 06:57:05 14 14 3 12.19 / 04:55 14:37:07
Run 16.4km 00:10:27 07:07:33 11 11 3 - / - 14:47:34
Run 18.9km 00:12:13 07:19:46 9 9 2 12.25 / 04:53 14:59:48
Run 24.3km 00:29:10 07:48:57 13 13 3 11.97 / 05:00 15:28:58
Run 25.4km 00:04:28 07:53:25 13 13 3 12.07 / 04:58 15:33:27
Run 30.5km 00:27:30 08:20:56 11 11 2 11.9 / 05:02 16:00:57
Run 32.7km 00:11:23 08:32:19 10 10 2 11.88 / 05:02 16:12:20
Run 35.3km 00:12:45 08:45:04 10 10 2 11.9 / 05:02 16:25:06
Run 40.7km 00:26:59 09:12:04 8 8 2 11.91 / 05:02 16:52:06
Run 00:06:07 09:18:11 8 8 2 12 / 04:59 16:58:13