7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Pan Seng Kha Khrang (#1593)
Finished
TIME:  15:05:39
Place
279  OF 464
Female
26  OF 41
35-39
4  OF 6

Swim 01:24:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:39
Swim 1.9k 00:40:00 00:40:00 137 11 2 2.84 / 21:03 08:20:39
Swim 3.8k 00:44:15 01:24:16 165 15 3 2.7 / 22:10 09:04:55

T1 00:06:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:28 01:30:45 117 6 1 - / - 09:11:24

Cycle 07:34:56 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:33:10 441 40 6 19.81 / 03:01 09:13:49
Bike 13.3k 00:28:39 02:01:50 312 21 5 25.66 / 02:20 09:42:29
Bike 34.8k 00:45:04 02:46:54 282 14 4 27.41 / 02:11 10:27:33
Bike 73k 01:29:41 04:16:36 286 15 4 26.4 / 02:16 11:57:15
Bike 84.8k 00:25:54 04:42:30 289 16 4 26.53 / 02:15 12:23:09
Bike 100k 00:33:56 05:16:26 289 16 4 26.58 / 02:15 12:57:06
Bike 111k 00:33:23 05:49:50 266 16 4 25.7 / 02:20 13:30:29
Bike 132k 00:55:55 06:45:46 291 20 4 25.14 / 02:23 14:26:25
Bike 172k 01:55:38 08:41:24 356 28 5 23.96 / 02:30 16:22:03
Bike 180k 00:24:17 09:05:41 362 29 5 23.73 / 02:31 16:46:21

T2 00:07:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:10 09:12:52 191 21 3 - / - 16:53:31

Run 05:52:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:44 09:14:36 173 13 2 11.57 / 05:11 16:55:16
Run 2.6km 00:14:10 09:28:47 194 19 3 9.8 / 06:07 17:09:26
Run 8km 00:39:53 10:08:40 253 25 5 8.6 / 06:58 17:49:20
Run 9.2km 00:07:51 10:16:32 263 26 5 8.66 / 06:55 17:57:11
Run 14.2km 00:47:42 11:04:14 307 31 5 7.65 / 07:50 18:44:53
Run 16.4km 00:26:21 11:30:36 359 34 5 - / - 19:11:15
Run 18.9km 00:23:35 11:54:11 358 34 5 7.02 / 08:32 19:34:51
Run 24.3km 00:46:58 12:41:10 348 33 5 6.99 / 08:34 20:21:49
Run 25.4km 00:08:02 12:49:13 345 33 5 7.04 / 08:31 20:29:52
Run 30.5km 00:48:08 13:37:22 334 33 5 6.91 / 08:40 21:18:01
Run 32.7km 00:19:17 13:56:40 321 33 5 6.91 / 08:40 21:37:19
Run 35.3km 00:18:50 14:15:31 301 33 5 6.99 / 08:34 21:56:10
Run 40.7km 00:42:00 14:57:31 278 30 5 7.08 / 08:28 22:38:11
Run 00:08:07 15:05:39 276 30 5 7.17 / 08:21 22:46:18