7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Gaku Ito (#1603)
Finished
TIME:  11:02:46
Place
31  OF 464
Male
31  OF 423
45-49
4  OF 78

Swim 01:19:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:59
Swim 1.9k 00:39:05 00:39:05 119 110 17 2.91 / 20:34 08:21:04
Swim 3.8k 00:40:20 01:19:25 116 107 16 2.87 / 20:54 09:01:25

T1 00:05:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 01:25:02 85 80 11 - / - 09:07:01

Cycle 05:39:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:26 01:26:29 24 24 3 33.19 / 01:48 09:08:28
Bike 13.3k 00:24:52 01:51:21 67 67 8 30.32 / 01:58 09:33:20
Bike 34.8k 00:39:01 02:30:22 67 67 10 31.95 / 01:52 10:12:21
Bike 73k 01:09:24 03:39:47 44 44 6 32.5 / 01:50 11:21:46
Bike 84.8k 00:20:22 04:00:09 43 43 5 32.8 / 01:49 11:42:09
Bike 100k 00:28:06 04:28:16 42 42 5 32.74 / 01:49 12:10:15
Bike 111k 00:25:55 04:54:12 41 41 5 31.84 / 01:53 12:36:11
Bike 132k 00:38:39 05:32:51 36 36 4 31.95 / 01:52 13:14:50
Bike 172k 01:14:29 06:47:21 35 35 5 32.01 / 01:52 14:29:20
Bike 180k 00:16:48 07:04:09 33 33 4 31.84 / 01:53 14:46:08

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 07:07:43 53 47 8 - / - 14:49:42

Run 03:55:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:42 07:09:25 157 146 23 11.57 / 05:11 14:51:25
Run 2.6km 00:12:27 07:21:53 114 110 18 11.01 / 05:26 15:03:52
Run 8km 00:30:32 07:52:26 85 82 11 10.73 / 05:35 15:34:25
Run 9.2km 00:05:02 07:57:28 82 79 10 11.09 / 05:24 15:39:28
Run 14.2km 00:31:17 08:28:46 70 67 9 10.51 / 05:42 16:10:45
Run 16.4km 00:12:08 08:40:54 63 61 8 - / - 16:22:53
Run 18.9km 00:15:38 08:56:33 62 59 7 10.41 / 05:45 16:38:32
Run 24.3km 00:31:50 09:28:23 58 56 6 10.36 / 05:47 17:10:22
Run 25.4km 00:04:44 09:33:08 51 50 6 10.48 / 05:43 17:15:07
Run 30.5km 00:29:13 10:02:21 38 37 5 10.47 / 05:43 17:44:20
Run 32.7km 00:11:30 10:13:51 38 37 5 10.54 / 05:41 17:55:51
Run 35.3km 00:12:02 10:25:54 33 32 4 10.68 / 05:36 18:07:53
Run 40.7km 00:30:40 10:56:34 32 31 4 10.67 / 05:37 18:38:33
Run 00:06:12 11:02:46 33 32 4 10.77 / 05:34 18:44:45