7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Aleksandr Lazarev (#1610)
Finished
TIME:  12:07:24
Place
78  OF 464
Male
77  OF 423
45-49
12  OF 78

Swim 01:07:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:54
Swim 1.9k 00:33:42 00:33:42 37 37 5 3.38 / 17:44 08:16:36
Swim 3.8k 00:33:48 01:07:30 27 27 4 3.37 / 17:45 08:50:24

T1 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 01:11:00 8 8 2 - / - 08:53:55

Cycle 05:33:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:24 01:12:25 13 13 2 34 / 01:45 08:55:19
Bike 13.3k 00:23:16 01:35:42 20 20 2 32.32 / 01:51 09:18:36
Bike 34.8k 00:36:45 02:12:27 22 22 2 33.98 / 01:45 09:55:21
Bike 73k 01:07:18 03:19:45 16 16 2 34.01 / 01:45 11:02:40
Bike 84.8k 00:20:53 03:40:39 20 20 2 34 / 01:45 11:23:33
Bike 100k 00:27:59 04:08:38 22 22 2 33.77 / 01:46 11:51:33
Bike 111k 00:25:33 04:34:12 22 22 2 32.77 / 01:49 12:17:07
Bike 132k 00:39:40 05:13:53 24 24 2 32.6 / 01:50 12:56:48
Bike 172k 01:13:35 06:27:29 25 25 2 32.6 / 01:50 14:10:24
Bike 180k 00:17:12 06:44:41 25 25 2 32.36 / 01:51 14:27:36

T2 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 06:47:21 24 20 4 - / - 14:30:15

Run 05:20:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:25 06:48:46 43 40 8 11.57 / 05:11 14:31:41
Run 2.6km 00:13:20 07:02:06 141 133 20 10.57 / 05:40 14:45:01
Run 8km 00:35:41 07:37:48 161 147 20 9.51 / 06:18 15:20:43
Run 9.2km 00:06:02 07:43:50 155 142 20 9.77 / 06:08 15:26:45
Run 14.2km 00:37:40 08:21:31 161 147 20 9.04 / 06:37 16:04:25
Run 16.4km 00:14:10 08:35:42 154 141 20 - / - 16:18:36
Run 18.9km 00:17:02 08:52:44 144 132 19 9.04 / 06:38 16:35:38
Run 24.3km 00:45:41 09:38:25 172 153 21 8.52 / 07:02 17:21:20
Run 25.4km 00:08:54 09:47:20 181 162 23 8.46 / 07:05 17:30:14
Run 30.5km 00:48:13 10:35:33 194 174 25 8.01 / 07:28 18:18:27
Run 32.7km 00:20:11 10:55:44 202 181 25 7.89 / 07:35 18:38:39
Run 35.3km 00:25:15 11:21:00 210 188 24 7.73 / 07:45 19:03:54
Run 40.7km 00:37:59 11:59:00 194 174 23 7.83 / 07:39 19:41:54
Run 00:08:24 12:07:24 194 174 23 7.91 / 07:35 19:50:19