7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Yusran Yusoff (#1615)
Finished
TIME:  16:05:14
Place
379  OF 464
Male
346  OF 423
60-64
9  OF 11

Swim 01:56:43 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:58
Swim 1.9k 00:55:52 00:55:52 449 409 11 2.04 / 29:24 08:46:51
Swim 3.8k 01:00:50 01:56:43 454 413 11 1.95 / 30:42 09:47:41

T1 00:10:22 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:22 02:07:06 334 308 9 - / - 09:58:04

Cycle 07:47:13 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:15 02:09:21 410 374 10 21.23 / 02:49 10:00:20
Bike 13.3k 00:31:51 02:41:13 438 401 10 23.38 / 02:33 10:32:11
Bike 34.8k 00:52:43 03:33:57 447 409 11 24.04 / 02:29 11:24:55
Bike 73k 01:39:23 05:13:20 434 399 11 23.51 / 02:33 13:04:19
Bike 84.8k 00:29:10 05:42:31 434 399 11 23.61 / 02:32 13:33:29
Bike 100k 00:38:26 06:20:57 436 402 11 23.63 / 02:32 14:11:55
Bike 111k 00:38:46 06:59:44 422 388 11 22.75 / 02:38 14:50:42
Bike 132k 00:52:05 07:51:49 411 377 11 22.97 / 02:36 15:42:48
Bike 172k 01:40:24 09:32:13 396 364 9 23.18 / 02:35 17:23:12
Bike 180k 00:22:06 09:54:20 396 363 9 23.11 / 02:35 17:45:18

T2 00:13:10 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:13:10 10:07:30 373 338 10 - / - 17:58:28

Run 05:57:43 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:04:25 10:11:55 461 420 11 11.57 / 05:11 18:02:53
Run 2.6km 00:15:52 10:27:47 401 365 11 7.68 / 07:48 18:18:46
Run 8km 00:40:31 11:08:18 337 305 9 7.89 / 07:36 18:59:17
Run 9.2km 00:08:39 11:16:58 342 309 9 7.94 / 07:33 19:07:57
Run 14.2km 00:43:50 12:00:48 324 292 8 7.51 / 07:58 19:51:47
Run 16.4km 00:17:25 12:18:13 308 277 8 - / - 20:09:12
Run 18.9km 00:27:00 12:45:14 339 307 8 7.18 / 08:20 20:36:13
Run 24.3km 00:42:06 13:27:21 306 274 8 7.29 / 08:13 21:18:20
Run 25.4km 00:11:03 13:38:25 322 290 8 7.22 / 08:18 21:29:23
Run 30.5km 00:44:35 14:23:01 286 255 8 7.16 / 08:22 22:13:59
Run 32.7km 00:18:12 14:41:13 281 251 7 7.16 / 08:22 22:32:11
Run 35.3km 00:29:26 15:10:39 303 270 8 6.98 / 08:35 23:01:38
Run 40.7km 00:44:33 15:55:12 288 256 7 7.02 / 08:32 23:46:11
Run 00:10:01 16:05:14 292 260 7 7.07 / 08:28 23:56:12