7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Teck loon Tan (#1618)
Finished
TIME:  11:21:23
Place
46  OF 464
Male
46  OF 423
45-49
6  OF 78

Swim 01:07:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:24
Swim 1.9k 00:33:35 00:33:35 34 34 4 3.39 / 17:40 08:16:00
Swim 3.8k 00:34:02 01:07:38 29 29 5 3.37 / 17:48 08:50:02

T1 00:06:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:46 01:14:24 130 121 19 - / - 08:56:49

Cycle 05:47:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:16:26 294 273 44 23.79 / 02:31 08:58:50
Bike 13.3k 00:24:25 01:40:51 70 70 10 30.17 / 01:59 09:23:16
Bike 34.8k 00:38:04 02:18:56 54 54 6 32.36 / 01:51 10:01:20
Bike 73k 01:11:16 03:30:13 48 48 7 32.25 / 01:51 11:12:37
Bike 84.8k 00:20:56 03:51:09 48 48 6 32.46 / 01:50 11:33:34
Bike 100k 00:28:35 04:19:45 49 49 6 32.37 / 01:51 12:02:09
Bike 111k 00:27:52 04:47:37 56 56 7 31.23 / 01:55 12:30:01
Bike 132k 00:41:02 05:28:39 58 58 7 31.15 / 01:55 13:11:04
Bike 172k 01:15:11 06:43:51 54 54 7 31.32 / 01:54 14:26:15
Bike 180k 00:17:47 07:01:38 56 56 7 31.1 / 01:55 14:44:03

T2 00:04:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:40 07:06:19 89 82 13 - / - 14:48:43

Run 04:15:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:30 07:07:50 72 69 10 11.57 / 05:11 14:50:14
Run 2.6km 00:12:20 07:20:10 103 99 16 11.26 / 05:19 15:02:34
Run 8km 00:30:44 07:50:55 84 81 10 10.76 / 05:34 15:33:19
Run 9.2km 00:05:38 07:56:33 88 85 13 10.98 / 05:27 15:38:57
Run 14.2km 00:32:40 08:29:13 80 77 12 10.27 / 05:50 16:11:37
Run 16.4km 00:13:29 08:42:42 82 79 12 - / - 16:25:06
Run 18.9km 00:15:42 08:58:25 80 77 12 10.11 / 05:55 16:40:49
Run 24.3km 00:33:25 09:31:50 75 72 9 10.01 / 05:59 17:14:15
Run 25.4km 00:06:09 09:37:59 75 72 10 10.04 / 05:58 17:20:24
Run 30.5km 00:34:35 10:12:35 70 67 9 9.82 / 06:06 17:55:00
Run 32.7km 00:13:29 10:26:05 69 66 9 9.82 / 06:06 18:08:29
Run 35.3km 00:16:18 10:42:23 67 64 9 9.8 / 06:07 18:24:47
Run 40.7km 00:32:19 11:14:43 63 61 9 9.83 / 06:06 18:57:07
Run 00:06:40 11:21:23 64 62 9 9.92 / 06:02 19:03:48