7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Nazrol Hakim (#1620)
Finished
TIME:  11:43:47
Place
54  OF 464
Male
54  OF 423
25-29
5  OF 19

Swim 01:10:07 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:45
Swim 1.9k 00:34:02 00:34:02 40 40 4 3.34 / 17:55 08:20:48
Swim 3.8k 00:36:05 01:10:07 48 48 5 3.25 / 18:27 08:56:53

T1 00:05:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 01:15:34 79 75 8 - / - 09:02:20

Cycle 05:52:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:01:22 01:16:57 10 10 1 34.7 / 01:43 09:03:43
Bike 13.3k 00:24:15 01:41:13 44 44 3 31.11 / 01:55 09:27:59
Bike 34.8k 00:36:53 02:18:07 36 36 2 33.38 / 01:47 10:04:52
Bike 73k 01:10:24 03:28:31 39 39 2 32.94 / 01:49 11:15:17
Bike 84.8k 00:20:46 03:49:18 40 40 2 33.09 / 01:48 11:36:03
Bike 100k 00:28:58 04:18:16 38 38 2 32.84 / 01:49 12:05:02
Bike 111k 00:25:47 04:44:03 38 38 2 31.94 / 01:52 12:30:49
Bike 132k 00:42:59 05:27:03 52 52 5 31.49 / 01:54 13:13:48
Bike 172k 01:23:41 06:50:44 62 62 5 30.79 / 01:56 14:37:29
Bike 180k 00:17:46 07:08:30 63 63 5 30.6 / 01:57 14:55:16

T2 00:05:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:51 07:14:22 141 128 7 - / - 15:01:08

Run 04:29:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:01:29 07:15:52 60 57 6 11.57 / 05:11 15:02:37
Run 2.6km 00:11:13 07:27:05 48 47 6 12.26 / 04:53 15:13:51
Run 8km 00:28:43 07:55:48 36 35 6 11.58 / 05:10 15:42:34
Run 9.2km 00:04:56 08:00:45 35 34 6 11.89 / 05:02 15:47:31
Run 14.2km 00:33:18 08:34:04 55 53 7 10.69 / 05:36 16:20:50
Run 16.4km 00:16:27 08:50:31 78 75 8 - / - 16:37:17
Run 18.9km 00:18:20 09:08:51 90 87 8 9.9 / 06:03 16:55:37
Run 24.3km 00:36:02 09:44:54 88 84 7 9.68 / 06:11 17:31:40
Run 25.4km 00:06:59 09:51:54 92 87 7 9.67 / 06:12 17:38:39
Run 30.5km 00:38:20 10:30:14 91 85 7 9.34 / 06:25 18:17:00
Run 32.7km 00:15:04 10:45:19 89 83 7 9.3 / 06:27 18:32:04
Run 35.3km 00:16:21 11:01:40 87 81 7 9.31 / 06:26 18:48:25
Run 40.7km 00:34:47 11:36:27 83 78 6 9.31 / 06:26 19:23:13
Run 00:07:20 11:43:47 84 79 7 9.39 / 06:23 19:30:33