27th October 2013 | Penrith, NSW, Australia
EN

Nepean Triathlon (2013)

Michelle COWANS (#83)
Finished
GUN TIME:  02:28:19
Place
604  OF 723
Female
124  OF 185
35-39
26  OF 37

Swim 00:21:05 1.00km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1km 00:21:05 00:21:05 491 108 21 2.84 / 21:05 17:00:45

T1 00:02:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:26 00:23:33 291 69 15 - / - 20:29:53

Cycle 01:02:18 30.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:31:06 00:54:40 604 106 24 28.93 / 02:04 10:04:20
Bike 30km 00:31:11 01:25:53 610 112 24 28.88 / 02:04 13:12:13

T2 00:01:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:59 01:27:53 585 150 33 - / - 18:07:33

Run 01:00:24 10.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.8km 00:28:08 01:56:03 609 131 28 10.23 / 05:51 03:42:23
Run 10km 00:32:14 02:28:18 617 138 30 9.93 / 06:02 17:37:58