IRONMAN 70.3 Sunshine Coast (2015)
Matthew FORSTER (#1082)
Finished
TIME:
05:26:46
Place
904
OF
1576
Male
736
OF
1128
40-44
162
OF
254
Swim 00:38:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:04 | 00:38:04 | 1132 | 863 | 190 | 2.99 / 20:02 |
T1 00:03:49 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 00:41:54 | 945 | 714 | 156 | - / - |
Cycle 02:56:35 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:22 | 01:16:18 | 868 | 741 | 170 | 34.91 / 01:43 |
| Bike 25k | 00:08:27 | 01:24:46 | 968 | 815 | 188 | 35.01 / 01:42 |
| Bike 30k | 00:08:51 | 01:33:38 | 965 | 811 | 187 | 34.8 / 01:43 |
| Bike 50k | 00:46:47 | 02:20:26 | 1318 | 1033 | 240 | 30.45 / 01:58 |
| Bike70k | 00:34:55 | 02:55:23 | 1248 | 992 | 231 | 31.46 / 01:54 |
| Bike 90k | 00:43:07 | 03:38:31 | 1212 | 967 | 219 | 30.57 / 01:57 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:40:23 | 646 | 494 | 106 | - / - |
Run 01:46:20 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:41:34 | 786 | 642 | 123 | - / - |
| Run3k | 00:13:33 | 03:55:08 | 641 | 522 | 106 | 12.2 / 04:54 |
| Run 5.5k | 00:11:35 | 04:06:43 | 627 | 511 | 104 | 12.53 / 04:47 |
| Run 7.7k | 00:11:15 | 04:18:00 | 599 | 491 | 103 | 12.28 / 04:53 |
| Run 10.6k | 00:14:23 | 04:32:25 | 580 | 475 | 95 | 12.22 / 04:54 |
| Run 13.4k | 00:15:05 | 04:47:31 | 589 | 478 | 98 | 11.97 / 05:00 |
| Run 15.9k | 00:12:16 | 04:59:49 | 579 | 471 | 98 | 12.01 / 04:59 |
| Run 18.1k | 00:11:46 | 05:11:36 | 555 | 448 | 93 | 11.9 / 05:02 |
| Run 21.1k | 00:15:07 | 05:26:45 | 545 | 436 | 88 | 11.9 / 05:02 |
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