13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Penelope HOLLAND (#1128)
Finished
TIME:  04:47:10
Place
350  OF 1576
Female
51  OF 448
40-44
2  OF 82

Swim 00:29:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:29:02 00:29:02 170 33 3 3.92 / 15:17

T1 00:02:41 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:41 00:31:45 277 56 3 - / -

Cycle 02:37:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20k 00:33:30 01:05:17 717 90 10 35.8 / 01:40
Bike 25k 00:07:49 01:13:07 760 99 11 36.27 / 01:39
Bike 30k 00:08:27 01:21:36 744 95 10 36.11 / 01:39
Bike 50k 00:37:10 01:58:47 748 101 11 34.47 / 01:44
Bike70k 00:33:18 02:32:07 735 102 12 34.89 / 01:43
Bike 90k 00:37:13 03:09:22 661 85 6 34.26 / 01:45

T2 00:01:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:14 03:10:38 189 44 2 - / -

Run 01:36:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:01:06 03:11:45 570 87 6 - / -
Run3k 00:12:59 03:24:45 471 83 5 12.75 / 04:42
Run 5.5k 00:10:46 03:35:33 417 75 4 13.25 / 04:31
Run 7.7k 00:10:17 03:45:52 375 64 4 13.11 / 04:34
Run 10.6k 00:13:09 03:59:02 347 57 4 13.14 / 04:33
Run 13.4k 00:13:22 04:12:25 316 53 3 13.01 / 04:36
Run 15.9k 00:10:58 04:23:25 307 53 3 13.1 / 04:34
Run 18.1k 00:10:24 04:33:50 299 53 3 13.05 / 04:35
Run 21.1k 00:13:18 04:47:09 276 51 3 13.11 / 04:34