13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

Robert SYMMONS (#1346)
Finished
TIME:  04:43:08
Place
289  OF 1576
Male
250  OF 1128
40-44
45  OF 254

Swim 00:28:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:28:44 00:28:44 151 119 19 3.96 / 15:07

T1 00:02:20 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:20 00:31:06 122 96 13 - / -

Cycle 02:19:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20k 00:29:31 01:00:38 65 65 13 40.65 / 01:28
Bike 25k 00:06:40 01:07:19 60 60 12 41.43 / 01:26
Bike 30k 00:07:39 01:14:59 75 75 15 41.01 / 01:27
Bike 50k 00:32:35 01:47:36 99 98 20 39.22 / 01:31
Bike70k 00:29:30 02:17:07 89 88 19 39.61 / 01:30
Bike 90k 00:33:35 02:50:44 86 86 17 38.67 / 01:33

T2 00:01:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:20 02:52:05 257 204 38 - / -

Run 01:51:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:01:04 02:53:10 418 357 63 - / -
Run3k 00:13:23 03:06:35 577 472 90 12.42 / 04:49
Run 5.5k 00:10:09 03:16:45 386 322 62 13.38 / 04:28
Run 7.7k 00:10:24 03:27:10 361 300 58 13.17 / 04:33
Run 10.6k 00:13:59 03:41:11 384 315 60 12.95 / 04:37
Run 13.4k 00:15:51 03:57:03 473 386 74 12.37 / 04:50
Run 15.9k 00:13:42 04:10:47 543 442 89 12.12 / 04:56
Run 18.1k 00:14:10 04:24:59 613 494 106 11.69 / 05:07
Run 21.1k 00:18:07 04:43:07 694 556 119 11.4 / 05:15