IRONMAN 70.3 Sunshine Coast (2015)
Norman HOWARD (#1785)
Finished
TIME:
06:01:56
Place
1273
OF
1576
Male
981
OF
1128
50-54
84
OF
106
Swim 00:36:30 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:30 | 00:36:30 | 976 | 755 | 64 | 3.12 / 19:12 |
T1 00:04:12 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:40:43 | 1106 | 828 | 72 | - / - |
Cycle 02:48:52 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:35 | 01:15:19 | 914 | 775 | 60 | 34.69 / 01:43 |
| Bike 25k | 00:07:38 | 01:22:58 | 882 | 751 | 60 | 35.51 / 01:41 |
| Bike 30k | 00:08:54 | 01:31:54 | 898 | 765 | 60 | 35.18 / 01:42 |
| Bike 50k | 00:39:29 | 02:11:24 | 990 | 830 | 61 | 33.08 / 01:48 |
| Bike70k | 00:36:05 | 02:47:30 | 1030 | 855 | 65 | 33.12 / 01:48 |
| Bike 90k | 00:42:05 | 03:29:37 | 1033 | 858 | 68 | 31.97 / 01:52 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 03:32:12 | 1015 | 759 | 59 | - / - |
Run 02:29:42 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:29 | 03:33:42 | 1437 | 1055 | 93 | - / - |
| Run3k | 00:20:00 | 03:53:43 | 1515 | 1094 | 96 | 8.36 / 07:10 |
| Run 5.5k | 00:17:00 | 04:10:45 | 1505 | 1089 | 98 | 8.56 / 07:00 |
| Run 7.7k | 00:16:06 | 04:26:52 | 1492 | 1079 | 96 | 8.45 / 07:05 |
| Run 10.6k | 00:19:51 | 04:46:45 | 1480 | 1071 | 95 | 8.53 / 07:01 |
| Run 13.4k | 00:21:23 | 05:08:09 | 1475 | 1067 | 96 | 8.38 / 07:09 |
| Run 15.9k | 00:17:28 | 05:25:39 | 1461 | 1058 | 94 | 8.4 / 07:08 |
| Run 18.1k | 00:16:26 | 05:42:07 | 1445 | 1049 | 93 | 8.36 / 07:10 |
| Run 21.1k | 00:19:47 | 06:01:55 | 1427 | 1040 | 91 | 8.45 / 07:05 |
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